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Aec Body Workout Dvd
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Wai Lana Yoga: Relaxation Workout DVDYoga instructor Wai Lana guides viewers through a routine designed to reduce stress and tension in this exercise video. Wai Lana Yoga: Relaxation Workout emphasizes simple graceful movements which calm and soothe the body and mind as they help improve flexibility and strengthen muscles.Read MoreDetails on Wai Lana Yoga: Relaxation Workout DVD
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$19.95
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Pilates Lower Body Workout DVDThis pilates workout focuses on the lower body and includes classic pilates exercises for the buttocks lower back and thighs. Originally created by dancer Joseph Pilates these exercises are known for toning the body without generating bulk.Read MoreDetails on Pilates Lower Body Workout DVD
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$19.95
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Billy Blanks: Tae Bo - Total Body Fat Blaster DVDGet the lean trim body you've been dreaming of with this exercise video from fitness expert Billy Blanks. Billy Blanks: Tae Bo - Total Body Fat Blaster is built around Blanks's tae bo workout system a high-impact exercise technique which combines martial arts with aerobics. Featuring a program of fast moves and upbeat music Total Body Fat Blaster is designed to burn off fat and calories while toning muscles helping users achieve a uniformly well-sculpted physique.Read MoreDetails on Billy Blanks: Tae Bo - Total Body Fat Blaster DVD
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$24.95
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Shape: Ultimate Bikini Body Workout DVDGet the body you want to show off in summer dresses, short shorts or the tiniest bikini with The Ultimate Bikini Body Workout DVD from Shape . It's a quick way to lose weight and get sculpted and toned while improving your overall fitness. This dynamic 60-minute workout strengthens and tones your thighs, hips, arms, butt, and everyone's trouble spot, the abs, while you burn fat fast. Includes 30-minute cardio conditioning, 10-minute strengthening segment and bonus 10-minute express cardio workout. With these ...Read MoreDetails on Shape: Ultimate Bikini Body Workout DVD
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Kelly Coffey-Meyer: NYC Body Sculpting Workout DVDNamed as Fitness Magazine s Best DVD for Head to Toe Body Sculpting , Kelly Coffey-Meyer s NYC (New You Coming) is the ultimate sculpting workout! The mission is to achieve maximum caloric output while toning and defining all muscle groups for a leaner physique. To achieve this goal, multi-setting with lighter weights, constantly moving from upper to lower body exercises and focusing on hips, glutes and abdominals, is a sure way to ensure there's a New You Coming! If you are looking for a no-dread, no-nonsense ...Read MoreDetails on Kelly Coffey-Meyer: NYC Body Sculpting Workout DVD
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SHAPE: Ultimate Bikini Body Workout DVDGet the body you want to show off in summer dresses, short shorts, or the tiniest bikini. The Ultimate Bikini Body Workout is a quick way to lose weight and get sculpted and toned while improving your overall fitness. This dynamic workout strengthens and tones your thighs, hips, arms, butt, and everyone s trouble spot, the abs, while you burn fat fast. With these exercises, you WILL be ready to show off in that bikini! 30-Minute Total Body Workout: In this high-energy, total body workout, you ll experience ...Read MoreDetails on SHAPE: Ultimate Bikini Body Workout DVD
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Quick Fix: Hit the Spot Total Body Workout DVDAll you need is 10 minutes a day to get the body you ve always wanted! Quick Fix Hit the Spot Total Body has three great 10 minute workouts that will have you in great shape in no time! Each 10 minute segment was designed to target a specific zone of your body and the best part of all are the Spots, which make the workout so much more fun and easy to follow, all while burning calories and blasting fat! Workout 1: This section will focus on building lean muscle in your legs and will tighten and tone your upper ...Read MoreIn Stock
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Joyce Vedral: Top Shape Total Body Weight Training Workout DVDTop Shape - it's now or never! Two programs on one DVD! From #1 New York Times best-selling author Joyce Vedral comes The Total Body Workout for men and women with choices of barbells or dumbbells and including methods of weight training. Work your chest, shoulders, triceps and biceps with barbells or dumbbells on day one and back, calves, abdominals, and hip-butt on day two for the hardest, strongest, sexiest body of your life! This exciting workout DVD for men and women includes all the best exercises from ...Read MoreDetails on Joyce Vedral: Top Shape Total Body Weight Training Workout DVD
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Power Yoga Total Body Workout DVDBuild strength from within. Rodney Yee guides you through a challenging sequence that creates detoxifying heat in your body and helps you build your inner strength, stamina and endurance. 75 minutes. Please note: this is one of our most strenuous DVDs as it offers a continuous hour long practice with no divided segments. Beginners may want to start with only part of the program at first. Packaging may vary.Read MoreDetails on Power Yoga Total Body Workout DVD
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Strength & Spirit: A Full Fitness Workout DVDThis is a fitness DVD where everything comes together: body, mind and spirit. Its design has a special purpose in that just one workout you will service all of your fitness needs; strength, flexibility and endurance. For strength you will use light weights; for flexibility, gentle easy aerobic moves to beautiful live African drums. At the close of this workout you will fully immerse yourself into ten minutes of complete relaxation - the result: refreshed and renewed! This DVD is designed for all ages & fitness ...Read MoreIn Stock
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Ultimate Upper Body Pull Up Workout DVD by Steve MaxwellSteve Maxwell's Ultimate Upper-Body Pull-Up Workout is designed to chisel and shape your upper body like no other system available! Versatile challenging and fun you can do these exercises almost anywhere using most any pull-up bar and ring apparatus in the gym or even your home. Truly this is the Ultimate Upper-Body Workout! 1. Intro 2. Safety Tips 3. One Arm Chin Up 4. One Arm Push Up 5. Muscle Up 6. Pike Handstand Pushup 7. One Arm Extension Chin 8. Dip 9. One Arm Twisting Row 10. L-Seat Pull UpRead MoreDetails on Ultimate Upper Body Pull Up Workout DVD by Steve Maxwell
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$69.95
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Capofit Level 1: Beginners Full Body Workout DVD with Fabiano Lucas"Get ready for the hottest workout you've ever had in the comfort of your own home!" CAPOfit Level 1 combines the Brazilian martial art of capoeira with fitness science and targets arms thighs and abs giving you a full body workout. CAPOfit Level 1 hosts a variety of programs for beginners and advanced alike. Whether you're a novice or expert if you are looking to get in shape the CAPOfit program can help you achieve your fitness goals! CAPOfit Level 1 Includes: CAPOfit Level 1 DVD with step by step ...Read MoreDetails on Capofit Level 1: Beginners Full Body Workout DVD with Fabiano Lucas
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$39.95
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Perfect Martial Arts Workout DVDJB Berns Perfect Martial Arts Workout DVD is a series of exercises that have their lineage from the martial arts system created by Chojun Miyagi called Goju Ryu Kara-te. Although originally designed for martial purposes their very movements can help promote a stronger body and mind. The exercises will strengthen participants balance and coordination, along with one s focus and discipline, and most of all The Perfect Martial Arts Workout is a series of time-tested exercises that are fun and can be performed ...Read MoreDetails on Perfect Martial Arts Workout DVD
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6 Fit Kids' Workouts DVD6 Fit Kids' Workouts are a blast for boys and girls from ages 8 to 13! They're four five-minute and two ten-minute workouts that are easy to learn and fun to do. Teachers across North America have used this DVD (originally called "The Classroom Workout") to re-energize, invigorate and motivate their students. They've found students are happier, smiling and more able to concentrate on their studies after a workout. The six workouts are: 1. Hip & Happening Kardio Funk; 2. Drum Beating, Foot Stomping African; 3 ...Read MoreDetails on 6 Fit Kids' Workouts DVD
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Stamina Pilates Upper Body Workout Series DVD 1ea.Join Pilates expert Marjolein Brugman as she teaches you the work of Joseph Pilates effortlessly in the comfort of your own home. This 30 minute Upper Body Workout Video explains movements that focus on the muscles of the chest, arms, back and abdominals. 20 minutes, 3 times a week will realign and lengthen your spine as you tone and strengthen your entire upper body. The Pilates Method was first developed by Joseph H. Pilates in the 1920's to help dancers and professional athletes restore and build muscle ...Read MoreDetails on Stamina Pilates Upper Body Workout Series DVD 1ea.
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Gilad: Bodies in Motion Waikiki Beach Workout DVDThe world's most popular fitness instructor presents the "Bodies in Motion: As Seen on TV" DVDs, compilations of favorite episodes from the legendary television series, all newly-remastered and never before on DVD! Volume 1: Waikiki Beach - Gilad and the Bodies in Motion exercise team are joined by the beach people on world famous Waikiki Beach with lots of fun and action. Show #901 features Gilad, Ora (Gilad's Mom), Trella, Tracey and Bill, covering Hips, Thighs, Buns, Core and Obliques. Show #902 features ...Read MoreDetails on Gilad: Bodies in Motion Waikiki Beach Workout DVD
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A.M./P.M. Pilates Mat Workouts DVDIncludes two mat workouts, bonus Pilates Energy Boost workout and in-depth interviews with Jillian Hessel and Ana Caban.Read MoreDetails on A.M./P.M. Pilates Mat Workouts DVD
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Mindy Mylrea: Cycle Circuit Workout DVDCycle Circuit offers the ultimate in cross training. In one hour you will get a total body workout from head to toe. Mindy warms you up on the bike and then challenges you to a steep incline, smooth flats, and awesome intervals. Interspersed throughout the ride are strength bouts of Gliding disc exercises which keep your muscles firing from start to finish and anchored tubing upper body work that simulates the swim phase of a triathalon. This workout creatively uses the bike while standing next to or riding ...Read MoreDetails on Mindy Mylrea: Cycle Circuit Workout DVD
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Angie Miller: Strength & Core Fusion Workout DVDFresh, creative, and fun, Angie Miller delivers the ultimate total body workout! This time efficient strength training program uses continuous movement and innovative exercises to sculpt and define your muscles. You'll increase your strength and endurance, challenge your balance and coordination, and reap cardiovascular rewards. Fat burning, and functional, it's the perfect way to reshape your body and achieve a leaner physique. Angie's non-stop energy and encouraging style will motivate while her attention to ...Read MoreIn Stock
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