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Body Bar Flex Basics DVDSHIPPING INCLUDEDWelcome to Body Bar Flex Basics. Graceful and easy-to-follow, Lashaun Dale leads a blend of standing routines, seated exercises and floor work that tone and stretch all the major muscle groups. Great for those just beginning anRead MoreDetails on Body Bar Flex Basics DVD
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Kendo Basics DVD by Jeffrey MarstenKendo Basics is the brainchild of Marsten Sensei kyoshi nanadan (black belt-7th dan). This comprehensive DVD covers footwork grip swing warmups combining techniques and kirikaeshi including common errors. Marsten Sensei also addresses the viewer in instructional techniques in the Instructor's Guide section. Common kendo terms and helpful internet links are included. A thorough review for both beginner and accomplished practitioner alike. Contents: BASICS 1: Intro amp; Basics 2: Grip/Positions/Swing 3 ...Read MoreDetails on Kendo Basics DVD by Jeffrey Marsten
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$39.95
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Handgun Basics DVDThis Handgun Basics DVD is a complete guide to shooting both revolvers and semi-automatic handguns featuring NRA certified instructor Lenny Magill and his wife Tammy. It also covers everything you need to know about owning, operating and shooting accurately. What's the difference between a single action and double action revolver? What's best for self defense... revolver or semi-automatic? What caliber is best for self-defense? What's the correct shooting stance? How do you aim, grip techniques, trigger pull ...Read MoreDetails on Handgun Basics DVD
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36 Jo Basics DVD with T.K. ChibaBased on weapons principles handed down by O-Sensei the 36 Jyo Basics are the foundation of Chiba Sensei's training with the jo or wooden staff. The original sequences filmed in 1989 feature dynamic demonstrations by Chiba Sensei with his students. Each technique is clearly presented with Chiba Sensei's calligraphy and English subtitles. Now organized in DVD format with user-friendly menus this production is a valuable training tool for those seriously studying Chiba Sensei's weapons system. Aikido is a way ...Read MoreDetails on 36 Jo Basics DVD with T.K. Chiba
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$49.95
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C&T Publishing Art Quilting Basics DVDC&T Publishing Art Quilting Basics DVD- Develop the quilt artist within you! Take your art quilts to the next level with Jane Davila and Elin Waterston guiding the way! Start by learning the basics of good design with simple step-by-step exercises, tRead MoreDetails on C&T Publishing Art Quilting Basics DVD
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The Standard Deviants - Math Basics DVD 2-Pack (Basic Math, Geometry 1)The 2-disc set The Standard Deviants - Math Basics DVD 2-Pack contains: The Standard Deviants - Basic Math In "The Zany World of Basic Math," the Standard Deviants, an ebullient troupe of young performers whose specialty is taking serious subjects and making them offbeat enough to be memorable, tackle the most basic concepts of mathematics. Starting off with explanations of integers, the program proceeds to cover addition, subtraction, and multiplication before moving into more advanced concepts such as ...Read MoreDetails on The Standard Deviants - Math Basics DVD 2-Pack (Basic Math, Geometry 1)
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Bas Rutten Basics DVDThe master of no holds barred fights instructs on the basics of stances footwork blocks stand up kicks and punches.Read MoreDetails on Bas Rutten Basics DVD
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Billy Blanks Basic Training Bootcamp DVDFitness expert, trainer to the stars and Tae Bo creator Billy Blanks endured six days of real basic training to develop this quick-start exercise routine that will help you blast away fat, strengthen and tone muscles, boost your metabolism and increase your energy level. Blanks's 55-minute program lays the foundation for a healthier lifestyle in body, spirit and mind. This routine uses resistance bands (not included). Approximate Running Time: 55 minutes. USA.Read MoreDetails on Billy Blanks Basic Training Bootcamp DVD
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Smart Bells® Basics DVD - CLEARANCE50% OFF while supplies last!SHIPPING INCLUDEDGet started getting into the best shape of your life using Smart Bells®. Experience dynamic functional fitness in this fun and effective full body workout based on the 10 Core Exercises of theRead MoreDetails on Smart Bells® Basics DVD - CLEARANCE
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Basic Taekwondo Training DVD with Osamu InoueOsamu Inoe's TaeKwonDo Basic Training is an excellent source and home study aid for new Taekwondo students of any age. This DVD includes over 100 minutes of essential information and detailed step-by-step instructions of basic movements that are used to develop more advanced moves. Basic Training presents the following: ¢ Philosophy of Taekwondo ¢ Body parts used effectively in defense and offense ¢ Fundamental posture and stances ¢ Blocks and Punches ¢ 6 forms of basic defense ...Read MoreIn Stock
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Pro Skill Drills - Boot Camp Perfect Your Basics DVD - Volume 7The Pro Skill Drills makes you play your toughest competitor ever - YOURSELF.If you're a beginner, these books and DVDs will be of great value to you. If youhave an intermediate level grasp of this awesome sport or if you are acompetitive level player, then get ready because you're in for a major challengefor building your game."I love these drills, and you will too. They are the most intensivedrills I've ever seen. You won't find a better book and DVD on drills to buildyour game" - Nick Varner 8 Time World ...Read MoreDetails on Pro Skill Drills - Boot Camp Perfect Your Basics DVD - Volume 7
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Kettllebell Basics DVD with Rik BrownKettlebells have been used in Eastern Europe and other parts of the world as the go to tool for full body strength and conditioning and are now quickly becoming an essential part of many athletes training routines. In this DVD certified strength and conditioning coach Rik Brown will guide you through the basics you'll need to implement kettelbells into your workout. He will start off by introducing you to some basic warm ups and stretches to get you ready for your first workout. Once you're body is warm and ...Read MoreDetails on Kettllebell Basics DVD with Rik Brown
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$24.95
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Secrets of the Pros Basics of Recording and Mixing DVDSecrets of the Pros - The Basics of Modern Recording and Mixing: You donA t need a lot of money to create professional recordings, but you do need the expertise. Secrets of the Pros will speed you through years of trial and error so you can focus on creating music instead of spending all your time trying to figure out the best way to make the gear work. With over 3 hours of information these DVDs will take you through standard methods of audio engineering that have been refined over decades by the best of the ...Read MoreDetails on Secrets of the Pros Basics of Recording and Mixing DVD
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Gracie Jiu-Jitsu Basic 3 DVD Set with Rorion & Royce GracieFinally the GRACIE JIU-JITSU BASICS instructional video series that forever changed the world of martial arts are available on DVD. Volume 1: Closing the Distance Takedowns and Essential Mount Escape Techniques: Believe it or not the safest way to control a bigger and stronger opponent while standing is to go into a clinch. Rorion and Royce share simple techniques for taking the fight to the ground and stabilizing the mounted position. Also in a real fight you are most vulnerable when you are on the ground ...Read MoreDetails on Gracie Jiu-Jitsu Basic 3 DVD Set with Rorion & Royce Gracie
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$159.95
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Exercise Bands | Basic Tension Workout System- User Book & DVDThe Exercise Bands | Basic Tension Workout System- User Book & DVD is an amazing home gym system, powered by exercise bands. Effectively build muscle or tone your body with over 140 of the best gym exercises, and up to 88 lbs (44 lbs per side) of the smoothest resistance available. The System Includes: 4 Continuous Dipped Elastics With Heavy Duty "Quick Clips"2 Heavy Duty Handles2 Padded Ankle Straps1 Heavy Duty Door Anchor1 Complete User Book (73 pages)1 Fat Burning Circuit Training DVD (30 ...Read MoreDetails on Exercise Bands | Basic Tension Workout System- User Book & DVD
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Telescopic Stick Basic & Advanced Techniques DVD with Alain FormaggioThis dvd shows you every basic and advanced technique with the Protection Telescopic Stick with fundamentals for training. More than 2 hours of techniques and more than 300 techniques. Current aggression real life scenarios their concrete answers simple and efficient with one of the best experts - Alain Formaggio.Read MoreDetails on Telescopic Stick Basic & Advanced Techniques DVD with Alain Formaggio
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$39.95
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Stacy Westfall Basic Body Control DVDStacy will teach you basic body control exercises that all horses and riders should master. These exercises will help build a solid relationship by gaining control of the horse's movements, while instilling trust under saddle. Recommended as essential training for horses and owners, reg...Read MoreDetails on Stacy Westfall Basic Body Control DVD
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Wushu Basics DVD by Ron SuccarotteIn this volume training includes the major stances found in Chinese Martial Arts. Learn the basic kicks the foundation of all Chinese kicking drills. Step by step instruction for the jump front toe tap tornado kick lotus kick and butterfly kick. You get three levels of the jump kicks from basic to advanced. Training is ideal for rotating and theme based curriculums. Sifu Ron Succarotte has been a student of Chinese Martial Arts for over 25 years. His background includes Northern Shaolin Southern Shaolin Five ...Read MoreDetails on Wushu Basics DVD by Ron Succarotte
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$39.95
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365 Inc Tape 1 The Basics of the Coerver Method DVDExplains the basics of the Coerver method of coaching. Features seven ball control exercises, six ball control drills, eight drills for faster footwork and nine great moves to wrong foot or feint your opponent. DVD Formatted for US Region 1.Read MoreDetails on 365 Inc Tape 1 The Basics of the Coerver Method DVD
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$39.99
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Shaolin Basic Skills DVD with Shi DeyangShaolin Basic Skills assembles all the esoteric methods of Kung Fu practice at the Shaolin Temple. It consists of hand eye body and feet techniques and the combinations thereof. Long practice of the basic skills can provide you with a strong foundation of traditional Shaolin boxing. In this DVD you can appreciate understand and learn from the wonderful Shaolin basic skills. Instruction is provided by 31st generation successor Shi Deyang.Read MoreDetails on Shaolin Basic Skills DVD with Shi Deyang
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$39.95
$24.95
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