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2 ways to keep track of your fitness goals
By Michael on April 18
Exercise is great, but lets face it, we could always do it a little more. I personally go to the gym about five days a week, and I still get on myself for not going more. One of the hardest things about going to the gym is measuring our progress. After all, we don’t see immediate results from a good workout. You might lose a pound or so, but if you are looking to lose a lot of weight (or gain weight if you’re looking to build muscle), it could be weeks or even months before you see any significant change.
This is one of the reasons that people get discouraged and quit after only a few workout sessions. The best way to combat this is to keep detailed track of your progress, and today we’re going to check out a couple of ways do just that.
Exercise Watches For Men: An exercise watch has a ton of function to help you keep track of your workout. The heart rate monitor keeps track of your pulse. A lower pulse rate (low 100s) is best for burning fat, while a higher pulse rate (120 +) is best to improve your cardio. It also includes a pedometer to keep track of your steps if you like to walk or run to keep fit. A calorie burn indicator keeps track of how that weight loss plan is going. And it’s a watch, so of course you get a time and date display, as well as an alarm. Everything you need in a wrist fitness monitor!
Notebook: The watch will tell you what you’ve accomplished, but it won’t store that information, that’s up to you. A good rule of staying fit is to write down everything you do. You should also write down what you eat as your diet is just as important as hitting the gym. A simple pad and pen might be the most important tool of all in hitting your fitness goals.
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Puma Cardiac II Digital Black Dial Unisex watch #PU910501007
Read MoreSilver - Stainless Steel - gold
Fitness watch, Digital quartz movement, Heart rate monitor displays heart rate as BPM and as percentage of maximum heart rate, Also displays max calories burned during workout, minimum, average, maximum HR of total exercise, Preset HR zone/manual set hi/lo HR zone, Negative (light-on-dark) numbers, 1/100-second digital chronograph, Countdown timer, Alarm mode, Digital day-date-month-and-year display, Digital black dial, Glossy shimmery gold-tone polyurethane strap with logo stripe and oversized brushed ...In Stock
$110.00
$72.74
at wristwatch.com
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Milwaukee Brewers Training Camp Watch
The watch has an accurate 1/100 second stop watch that is great for anyone who exercises or trains. It displays the day of the week, and date near the top of the watch. The EL Backlight illuminates the entire LCD so it's very easy to view in any dark setting. The user has the ability to set 2 separate alarms. It has a very durable polyurethane strap (PU) that is also nice for anyone who works about because it is sweat resistant. The official team logo is displayed at the top of the face. The team colors are ...Read MoreSee prices for: Milwaukee Brewers Training Camp Watch
In Stock
$49.95
at Lids
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Polar-Gym-Indoor Exercise: Polar FT40 Fitness Heart Rate Monitor (gender ...
Active athletes and exercisers can appreciate the clear training guidance that the Polar FT40 offers. This heart rate monitor from the experts at Polar offers features like: ?EnergyPointer for indicating the main effect of your training (fitness or fat burning) ?Polar Fitness Test for measuring aerobic fitness at rest as well as progress. ?An easy-to-read display ?Easy setup for faster monitoring, when and where you need it ?A comfortable textile transmitter and coded heart rate transmission to avoid ...Read MoreSee prices for: Polar-Gym-Indoor Exercise: Polar FT40 Fitness Heart Rate Monitor (gender: Men /color: Black )
In Stock
$179.95
$115.95
at Free 2 Day Shipping
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Tech 4 O Pink Fitness Exercise Pedometer Women's Watch Speed Calories Counter
TECH 4 O WOMEN'S PINK FITNESS EXERCISE PEDOMETER WATCH Tech 4 O 2010 Accelerator Women's Sorbet Fitness Watch Product Description Whether you're passionate about running, hiking, walking, or just staying fit, Accelerator watches give you what you need, and you don't sacrifice accuracy for simplicity or features-you get them all! Product Features Functions without a belt clip or footpod. Easy to use menu with up/down scrolling indicatorsRead MoreIn Stock
$69.99
at eBay
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New York Yankees Training Camp Watch
The watch has an accurate 1/100 second stop watch that is great for anyone who exercises or trains. It displays the day of the week, and date near the top of the watch. The EL Backlight illuminates the entire LCD so it's very easy to view in any dark setting. The user has the ability to set 2 separate alarms. It has a very durable polyurethane strap (PU) that is also nice for anyone who works about because it is sweat resistant. The official team logo is displayed at the top of the face. The team colors are ...Read MoreSee prices for: New York Yankees Training Camp Watch
In Stock
$49.95
at Lids
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ProForm Heart Rate Monitor Watch with Bonus Step Pro Pedometer
The ProForm heart rate monitor watch features quick touch technology for fast, easy ECG accurate heart rate and includes a separate bonus pedometer. Now, staying in shape and keeping healthy has never been easier during exercise and training. The ProForm Trainer heart rate monitor watch does not reqRead MoreSee prices for: ProForm Heart Rate Monitor Watch with Bonus Step Pro Pedometer
In Stock
$29.37
at Overstock
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Chicago Cubs Training Camp Watch
The watch has an accurate 1/100 second stop watch that is great for anyone who exercises or trains. It displays the day of the week, and date near the top of the watch. The EL Backlight illuminates the entire LCD so it's very easy to view in any dark setting. The user has the ability to set 2 separate alarms. It has a very durable polyurethane strap (PU) that is also nice for anyone who works about because it is sweat resistant. The official team logo is displayed at the top of the face. The team colors are ...Read MoreSee prices for: Chicago Cubs Training Camp Watch
In Stock
$49.95
at Lids
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GSI Quality Waterproof Exercise Monitor Wrist Watch With Data Memory - Measures
Multi Function New Exercise Monitor from GSI - For All Forms Of Indoor-Outdoor Activities. Data Analysis Has Become an Integral Part Of Training and Sports Exercising, and the GK965L was designed with all functions and features you can possible want.Read MoreIn Stock
$59.97
at Sears Marketplace
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St. Louis Cardinals Training Camp Watch
The watch has an accurate 1/100 second stop watch that is great for anyone who exercises or trains. It displays the day of the week, and date near the top of the watch. The EL Backlight illuminates the entire LCD so it's very easy to view in any dark setting. The user has the ability to set 2 separate alarms. It has a very durable polyurethane strap (PU) that is also nice for anyone who works about because it is sweat resistant. The official team logo is displayed at the top of the face. The team colors are ...Read MoreSee prices for: St. Louis Cardinals Training Camp Watch
In Stock
$49.95
at Lids
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If you're looking to burn some calories, you will want to make sure that every move is a smart one, and the Suunto M2 provides the feedback and motivation you need to ensure you are maximizing your exercise time. With easy to read real-time monitoring of heart rate and calories, and detailed feedback displays to keep you on track within the most effective training zone for you, the Suunto M2 equipped with all the essential tools that you need to reach your fitness goals. • Displays real-time heart rate ...Read MoreIn Stock
$119.00
at SwimOutlet.com
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New York Mets Training Camp Watch
The watch has an accurate 1/100 second stop watch that is great for anyone who exercises or trains. It displays the day of the week, and date near the top of the watch. The EL Backlight illuminates the entire LCD so it's very easy to view in any dark setting. The user has the ability to set 2 separate alarms. It has a very durable polyurethane strap (PU) that is also nice for anyone who works about because it is sweat resistant. The official team logo is displayed at the top of the face. The team colors are ...Read MoreSee prices for: New York Mets Training Camp Watch
In Stock
$49.95
at Lids
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GSI Super Quality All-In-One Outdoor Exercise Data Wrist Watch - Measures Speed,
Multi Function New Exercise Watch from GSI - For All Forms Of Indoor-Outdoor Activities. Keeping Data Has Become an Integral Part Of Training and Sports Exercising, and the GPDD52LD was designed with all functions and features you can possible want.Read MoreIn Stock
$50.96
at Sears Marketplace
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S Pulse Step Counter and Heart Rate Monitor Watch
This functional S-Pulse Heart Rate Monitor and Pedometer Watch features a built-in 3-axis digital accelerometer for accurate step-counting during exercise, walks. This device also spotlights a calorie burn indicator and a dual time function. Heart Rate Monitor and Pedometer Watch Accurate EKG S-PulsRead MoreIn Stock
$35.99
at Overstock
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Los Angeles Dodgers Training Camp Watch
The watch has an accurate 1/100 second stop watch that is great for anyone who exercises or trains. It displays the day of the week, and date near the top of the watch. The EL Backlight illuminates the entire LCD so it's very easy to view in any dark setting. The user has the ability to set 2 separate alarms. It has a very durable polyurethane strap (PU) that is also nice for anyone who works about because it is sweat resistant. The official team logo is displayed at the top of the face. The team colors are ...Read MoreSee prices for: Los Angeles Dodgers Training Camp Watch
In Stock
$49.95
at Lids
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Puma Cardiac Monitors Pulse Digital Black Dial Men's watch #PU910541001
Read MorePlastic - Stainless Steel
Fitness watch, Digital quartz movement, Heart rate monitor displays heart rate as BPM and as percentage of maximum heart rate, Also displays minimum, average, maximum HR of total exercise, Preset HR zone/manual set hi/lo HR zone, Negative (light-on-dark) numbers, 1/100-second digital chronograph, Countdown timer, Alarm mode, Digital day, date and month display, Digital black dial, Black polyurethane strap with Puma logos and oversized black plastic buckle, Black resin round case, Black resin selector buttons ...See prices for: Puma Cardiac Monitors Pulse Digital Black Dial Men's watch #PU910541001
In Stock
$85.00
$57.38
at wristwatch.com
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Invicta Women's 0488 Angel Collection Cubic Zirconia Accented Polyurethane Watch
Read Moregold
The Invicta Women's Angel Collection Cubic Zirconia-Accented Watch is a sport watch formal enough for after-tennis refreshments at the clubhouse. The polyurethane buckle-style band stays secure during exercise, while the luminous gold-toned handsIn Stock
$130.01
at Sears Marketplace
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Suunto M5 Heart Rate Monitor Watch
Take your fitness regiment to the next level with this impressive Suunto M5 Men's Heart Rate Monitor Watch.• Features a fitness test.• 3 personal targets to choose from: improving fitness, weight management or free training.• Daily exercise instructions with ideal duration and intensity. • Automatically adapting exercise program for the next 7 days.• Real-time intensity guidance during workout. • Motivational feedback messages.• Comes with a comfortable Suunto basic heart ...Read MoreIn Stock
$209.00
$189.95
at SwimOutlet.com
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Active users will enjoy the features of the Polar FT40F Black as it provides guidance and monitoring of your fitness level The EnergyPointer function allows the user to pinpoint the effectiveness of their training with an intended goal in mind whether it be fitness improvement for fat burning A simple Polar Fitness test is available and measures resting aerobic fitness to track progress using the FT40M This monitor also comes with a fabric transmitter and coded heart rate transmission designed to avoid ...Read MoreIn Stock
$179.95
$159.95
at Tennis Express
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L.L.Bean New Balance HRT Slim Watch
This slim, lightweight watch monitors heart rate without the use of a chest strap. ECG-accurate fingertip sensors quickly deliver heart rate data as you exercise. Three color-coded zones provide visual alerts to indicate when you're below, within or above your target rate. It also shows your resting, highest and average readings during a workout. A calorie counter shows how many calories you're burning up as you exercise. It's also a pedometer that counts your steps, calculates distance covered and displays ...Read MoreIn Stock
$69.00
at L.L.Bean
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Black/red Timex Expedition Trail Mate Exercise Running Chrono Watch
Home About Us Contact Us Policies Store categories Audio Video Automotive Electronics Business Office Cameras Camcorders Camping Outdoor Cell Phones Smartphones Computers Accessories Health Beauty Home Garden Marine Musical Instruments Personal Portable Audio Video Security Video Games Other Brands Payment Options Shipping Options Expedition Trail Mate - Full Size Part #: T49845 The perfect companion for walks, jogs and hikes, the Trail Mate watch tracks distance, pace, steps and calories burneRead MoreIn Stock
$64.99
at eBay
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