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Gaiam Beginners Workout Dvd
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BalanceBall Beginners Workout DVDAdd variety and challenge to your routine with our BalanceBall Beginners Workout DVD, a fun fusion of techniques from yoga, Pilates and traditional strength and flexibility training. Guided by fitness instructor Suzanne Deason. Inflatable BalanceBall required. 100 minutes.Read MoreDetails on BalanceBall Beginners Workout DVD
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Pilates Intermediate Mat Workout (Video)Get back to basics with this revolutionary exercise regime based on the Pilates' method defined by health and fitness pioneer Joseph Pilates. This intermediate volume pushes the concept of developing a strong core and improves posture by strengthening the abdominal and back muscles. Because it is...Read MoreDetails on Pilates Intermediate Mat Workout (Video)
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$14.99
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Budokon by Cameron Shayne: Beginning Practice (Video)Combining the most effective elements of yoga, martial arts, and meditation into an entirely unique and well-rounded workout, Budokon for Beginners offers those looking to get fit a healthy alternative to gyms and expensive health clubs. With two workout options including a 38-minute program as w...Read MoreDetails on Budokon by Cameron Shayne: Beginning Practice (Video)
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BalanceBall DVD SetAdd variety and chalenge to your routine with two BalanceBall DVDs. The BalanceBall Beginners Workout (100 minutes) fuses yoga, Pilates and traditional strength and flexibility training. BalanceBall For Weight Loss (50 minutes) shows you how to use the ball to boost calorie burn and sculpt abs, glutes, thighs and upper arms. USA.Read MoreDetails on BalanceBall DVD Set
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Gaiam Yoga Kit4-pc. Set Yoga Workout Kit, Set Includes DVD, Yoga Mat, Appropriate for Beginner Fitness Levels, 68 x 24 "" "" ""Strap Dimensions: 6 "" ""Mat Dimensions: 68 x 24"" "" 34.98Read MoreDetails on Gaiam Yoga Kit
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Restorative Yoga for Vitality Kit with Rodney YeeBoost energy and beat stress with this complete beginner's yoga kit. This simple yet powerful yoga workout helps you relax and revive your energy. Three-part exercise DVD with Rodney Yee includes a how-to for using yoga props, low-impact seated pose series with the yoga block designed to warm up the entire body, and spine strengthening with yoga strap and yoga bricks. Feel and look your best with lasting energy, help your joints move freely without impact for healthy aging and detox with gentle twists that ...Read MoreDetails on Restorative Yoga for Vitality Kit with Rodney Yee
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Capofit Level 1: Beginners Full Body Workout DVD with Fabiano Lucasquot;Get ready for the hottest workout you've ever had in the comfort of your own home!quot; CAPOfit Level 1 combines the Brazilian martial art of capoeira with fitness science and targets arms thighs and abs giving you a full body workout. CAPOfit Level 1 hosts a variety of programs for beginners and advanced alike. Whether you're a novice or expert if you are looking to get in shape the CAPOfit program can help you achieve your fitness goals! CAPOfit Level 1 Includes: CAPOfit Level 1 DVD with step by step ...Read MoreDetails on Capofit Level 1: Beginners Full Body Workout DVD with Fabiano Lucas
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$39.95
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Beginner TKD DVDPracticing at home can be frustrating. Have you ever wished you could take your instructor home with you? Now you can. In the Beginner Taekwondo DVD Master Sang H. Kim takes the new student step by step through the essential information that all beginning taekwondo students should know including: tying the belt correctly bowing fundamental kicks: front roundhouse kneebasic strikes: (knife hand punch elbow) basic blocks: high middle low fundamental stances: choonbee front walking horseriding 5 self-defense ...Read MoreDetails on Beginner TKD DVD
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A.M./P.M. Pilates Mat Workouts DVDIncludes two mat workouts, bonus Pilates Energy Boost workout and in-depth interviews with Jillian Hessel and Ana Caban.Read MoreDetails on A.M./P.M. Pilates Mat Workouts DVD
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Gaiam Rodney Yee's Yoga For Beginners DVD - 1 ea.Gaiam Presents Rodney Yees YOGA FOR BEGINNERS DVD Pose training for perfect form Included.Build Strength Lose Weight and Feel REVITALIZEDfeaturing Colleen SaidmanPERFECT POSES FROM THE PROS Get that long lean yoga look while centering your mind and improving posture and flexibility. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute Pose Training session. Learn accurate alignment technique and how to avoid the mistakes they see most often. Then put...Read MoreDetails on Gaiam Rodney Yee's Yoga For Beginners DVD - 1 ea.
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The Pit Workout - CrossPit DVD with John HacklemanThe Pit Workout-CrossPit will consist of the same high-intensity rigorous workout as demonstrated in the first Pit Workout DVD.nbsp; John The Train Hackleman will guide you and The Pit Fight Team through an oxygen depleting anaerobic workout which mirrors being in a Mixed Martial Arts (MMA) competition the UFC Octagon or a street fight.nbsp; Merging old school training attitude power and discipline with cutting-edge scientific and results-oriented techniques The Pit WorkouRead MoreDetails on The Pit Workout - CrossPit DVD with John Hackleman
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Keyboard Basics - Ultimate Beginner Series DVDThe Ultimate Beginner Series - Volumes 1 & 2 on a single DVD with book and CD.In Stock
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Bass Basics - Ultimate Beginner Series DVDThe Ultimate Beginner Series - Volumes 1 & 2 on a single DVD with book and CD.In Stock
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Pilates Abs Workout DVD with Ana CabanFitness expert Ana Caban instructs this abdominal-specific pilates workout. The pilates method depends on quot;corequot; or abdominal strength making this a particularly effective workout. Among the moves are curls the 100 leg circles and the classic swan dive.Read MoreDetails on Pilates Abs Workout DVD with Ana Caban
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$19.95
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Electric Guitar Basics - Ultimate Beginner Series DVDThe Ultimate Beginner Series - Volumes 1&2 on a single DVD, book, and CD. You will learn how to tune up quickly and accurately, how to change strings, how to play the most popular chords, beginning strumming techniques, clean and accurate picking techniques, special electric guitar skills and much, much more.Read MoreDetails on Electric Guitar Basics - Ultimate Beginner Series DVD
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Pilates Lower Body Workout DVDThis pilates workout focuses on the lower body and includes classic pilates exercises for the buttocks lower back and thighs. Originally created by dancer Joseph Pilates these exercises are known for toning the body without generating bulk.Read MoreDetails on Pilates Lower Body Workout DVD
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$19.95
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The Bodhran Beginner Method DVD by Steafan HanniganSte?f?n Hannigan's new DVD takes you through every stage of learning the bodhr?n. If you're a complete beginner, he will show you how to hold the instrument correctly to develop the best sound and technique. If you're more experienced he'll show you how to progress form traditional Celtic dance accompaniments to more contemporary rock or world music rhythms. Topics include: Choosing drums and sticks Good stick technique Reels and jogs starting at absolute beginner level Using hand styles Hornpipes, marches ...Read MoreDetails on The Bodhran Beginner Method DVD by Steafan Hannigan
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Wai Lana Yoga: Relaxation Workout DVDYoga instructor Wai Lana guides viewers through a routine designed to reduce stress and tension in this exercise video. Wai Lana Yoga: Relaxation Workout emphasizes simple graceful movements which calm and soothe the body and mind as they help improve flexibility and strengthen muscles.Read MoreDetails on Wai Lana Yoga: Relaxation Workout DVD
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$19.95
$14.95
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