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Gaiam Body Workout Dvd
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Shape: Ultimate Bikini Body Workout DVDGet the body you want to show off in summer dresses, short shorts or the tiniest bikini with The Ultimate Bikini Body Workout DVD from Shape . It's a quick way to lose weight and get sculpted and toned while improving your overall fitness. This dynamic 60-minute workout strengthens and tones your thighs, hips, arms, butt, and everyone's trouble spot, the abs, while you burn fat fast. Includes 30-minute cardio conditioning, 10-minute strengthening segment and bonus 10-minute express cardio workout. With these ...Read MoreDetails on Shape: Ultimate Bikini Body Workout DVD
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Power Yoga Total Body Workout DVD with Rodney YeeBuild strength from within. Rodney Yee guides you through a challenging sequence that creates detoxifying heat in your body and helps you build your inner strength, stamina and endurance. 75 minutes. Please note: this is one of our most strenuous DVDs as it offers a continuous hour long practice with no divided segments. Beginners may want to start with only part of the program at first. Packaging may vary.Read MoreDetails on Power Yoga Total Body Workout DVD with Rodney Yee
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Pilates Intermediate Mat Workout DVD with Ana CabanConquer a plateau or keep your Pilates-body results coming. Our intermediate routines show you new moves and add new challenges to boost your strength, concentration, control and results. A high-energy workout with Ana Caban. 60 minutes.Read MoreDetails on Pilates Intermediate Mat Workout DVD with Ana Caban
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Budokon by Cameron Shayne: Beginning Practice (Video)Combining the most effective elements of yoga, martial arts, and meditation into an entirely unique and well-rounded workout, Budokon for Beginners offers those looking to get fit a healthy alternative to gyms and expensive health clubs. With two workout options including a 38-minute program as w...Read MoreDetails on Budokon by Cameron Shayne: Beginning Practice (Video)
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Billy Blanks Tae Bo Postnatal Power Workout DVDGet your body, strength and energy back with this all-new workout led by Billy's daughter and new mom, Shellie Cimarosti. Shellie, who gave birth to her first son, Rocco, just 10 weeks before shooting this workout, designed it for new moms with busy schedules just like her. Choose from several segments that you can mix and match depending on your schedule, fitness level and goals. 60 minutes. USA.Read MoreIn Stock
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Power Yoga: Strength DVD with Rodney YeePower up your body and mind with Power Yoga: Strength , a fast-moving flow sequence that works arms, back and abs to build strength that's balanced throughout all the large and small muscles. A complete 24-minute workout filmed along the stunning Maui coast: awaken and warm up body & mind with Sun Salutations, boost upper body strength and burn fat with fluid, fast-paced sequences and finish with guided relaxation to feel focused, energized & empowered. Features Rodney Yee. More Rodney Yee DVDsRead MoreDetails on Power Yoga: Strength DVD with Rodney Yee
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Mari Winsor Pilates DVDMari Winsor Pilates DVD will help you get a slimmer, sculpted body in just minutes a day. Lengthen and tone from head to toe with two dynamic Pilates mat workouts. Mari Winsor, creator of Winsor Pilates, brings her unique and elegant style to these sessions to help you achieve that lean, sculpted Pilates body. Winsor's detailed instructions make these programs easy to follow no matter your skill level. Modified positioning for beginners is included throughout. Unroll your mat, take off your shoes and treat ...Read MoreDetails on Mari Winsor Pilates DVD
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Pilates - Beginning Mat Workout
"Remember what Joseph Pilates said," instructor Ana Caban says. "'You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.'" Pilates has become very popular and for good reason. By working the core muscles (the abdominal and back muscles in the center of your body) you improve strength and posture and develop a lean, long line. Certified Pilates instructor Ana Caban is a splendid teacher. First she demonstrates alignment and technique for 10 minutes ...Read MoreDetails on Pilates - Beginning Mat Workout
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Total Body Cardio DVDGet the best of yoga, Pilates and aerobics in one! Shake up your fitness routine and stop the weight-loss plateau with an intense and effective cardio and strength-training workout. Swedish-born fitness expert Tanja Djelevic gets Hollywood's biggest names in shape, and can do the same for you. With picturesque Sundance, Utah as the backdrop, Tanja helps you burn the calories and conquer the fat for real results. 95 minutes. USA. Please note: the content on this DVD is the same as the Cardio Burn Sculpt DVD ...Read MoreDetails on Total Body Cardio DVD
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The FIRM: Total Body Makeover DVDThis collection delivers everything you need for a total body makeover! Fat burning cardio, body sculpting weight training and Pilates that packs an ab-flattening punch! Get your motivation party started with this incredible collection of four workouts on one convenient DVD. Includes bonus FIRM Sculpting Band. 121 minutes. USA.Read MoreDetails on The FIRM: Total Body Makeover DVD
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Buff Brides DVDBrides-to-be, get fit with Buff Brides , a high-energy, muscle-shaping cardio workout. This exercise regimen uses a resistance band to help sculpt muscles and burn fat for a toned and graceful body, just in time for your big day. Buff Brides workout, from the creator of Buff Fitness, will provide a combination of intense cardio and lower body sculpting moves to tighten, tone and get your heart rate pumping. A combination of upper body exercises will tighten and tone shoulders, arms and back. Plus, define your ...Read MoreDetails on Buff Brides DVD
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Cardio Burn Kickbox DVDSupercharge your metabolism & shed pounds fast! Achieve endurance, precision, grace and overall body shaping in a single workout. Patricia Moreno teaches you a series of basic kickboxing moves to get you lean, sculpted and strong. The repetition and pace of these powerful combinations gives you a heart-pounding cardio workout, plus a yoga-inspired warm-up and cool-down add a new dimension to this empowering and energizing workout style. Shot on location in beautiful Santa Barbara, California. 95 minutes. USA ...Read MoreDetails on Cardio Burn Kickbox DVD
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Buff Moms DVDThe most effective cardio workout ever, Buff Moms postnatal exercise DVD provides total body cardio for busy moms. It's a complete postnatal muscle-sculpting workout filled with low-impact cardio drills to help new moms get back on track, from the creator of Buff Fitness. Three incredible cardio segments and a tummy toners / hips stretch segment are a sure way to get your buff mom body back after baby. Recommended props: chair, mat and hand weights. 45 minutes. USA.Read MoreDetails on Buff Moms DVD
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Pilates Abs DVD with Ana CabanA vigorous workout for anyone wanting firmer abdominals fast! The strong and lean Pilates body starts with core muscles. Pilates Abs Workout helps slim and strengthen those core muscles. Certified Pilates instructor Ana Caban guides a sequence of highly efficient and challenging exercises, focusing on form and precise movement. A modified version is also demonstrated for those with limited flexibility and strength.Read MoreDetails on Pilates Abs DVD with Ana Caban
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Lower Body Conditioning DVDThree powerful workouts - yoga, Pilates and BalanceBall - give you three highly effective options to tone your lower body and awaken your mind. Lower Body Conditioning DVD includes lower body yoga and a BalanceBall lower body workout with acclaimed yoga instructor Suzanne Deason, and the Pilates lower body workout is guided by certified fitness instructor and master Pilates trainer Jillian Hessel. These extraordinary workouts are designed to sculpt lean and flexible hips, buttocks, abs and legs. Deluxe DVD ...Read MoreDetails on Lower Body Conditioning DVD
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Billy Blanks Power Rounds 30 DVDGet ready for Billy Blanks most innovative workout series yet - POWER ROUNDS! These amazing new workouts are fun, fast and effective and they will transform your body! Power Rounds features one-minute workout intervals, so your workouts are shorter and more intense, so you never get bored and before you know it your workout is complete! Burn fat and calories, get fit, get motivated and increase your confidence faster than you ever thought possible with POWER ROUNDS! Billy created this revolutionary 30-minute ...Read MoreDetails on Billy Blanks Power Rounds 30 DVD
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Power Yoga: Total Body (Video)Living Arts and Gaiam present this excercise program featuring an advanced yoga-based workout led by yoga expert Rodney Yee. The poses included grow more difficult as the routine progresses, with Yee guiding participants through a series of standing poses, a variety of forward bends and back bend...Read MoreDetails on Power Yoga: Total Body (Video)
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Tae Bo - The Power Within DVDEver since seven-time world martial arts champion Billy Blanks created his amazing Tae Bo workouts, millions of people worldwide have been inspired to higher levels of fitness using his revolutionary total-body workout based on dynamic martial arts concepts. This inspiring system features a hot cardio workout, refreshing stretches and extended cool-down to help you rediscover youthful energy and power. 45 minutes.Read MoreDetails on Tae Bo - The Power Within DVD
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Cardio Pilates DVD with Ana CabanRevs up calorie burn, multiplies results and improves cardiovascular fitness. An invigorating fusion of classic Pilates movements and fat-burning cardio exercises, Cardio Pilates delivers a satisfying workout with the strengthening, body-shaping effects that have made Pilates one of today's most popular fitness techniques. With certified Pilates instructor Ana Caban. 42 minutes.Read MoreDetails on Cardio Pilates DVD with Ana Caban
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