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Gaiam Lower Body Dvd
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Lower Body Conditioning DVDThree powerful workouts - yoga, Pilates and BalanceBall - give you three highly effective options to tone your lower body and awaken your mind. Lower Body Conditioning DVD includes lower body yoga and a BalanceBall lower body workout with acclaimed yoga instructor Suzanne Deason, and the Pilates lower body workout is guided by certified fitness instructor and master Pilates trainer Jillian Hessel. These extraordinary workouts are designed to sculpt lean and flexible hips, buttocks, abs and legs. Deluxe DVD ...Read MoreDetails on Lower Body Conditioning DVD
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Pilates Lower Body DVDSculpt a long, lean body with a non-impact mat-based workout. Pilates Lower Body Workout focuses on the muscles of the abs, lower back and buttocks as well as the legs and feet. Certified fitness instructor and Master Pilates trainer Jillian Hessel guides an invigorating workout that engages the powerhouse in unison with the breath. A modified version is demonstrated for those with limited flexibility and strength.Read MoreDetails on Pilates Lower Body DVD
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Billy Blanks Lower Body BootCamp DVDLower Body Bootcamp targets your hips, buns, thighs and abs. The specially designed lower body isolation moves get rid of those saddlebags. Billy incorporates the Billy Bands into resistance training intervals that trim down your inner thighs, re-sculpt your hips and lift and firm your backside. Let Billy push you through to the very last kick and inspire you to reach for the results you want. USA. Approximate running time: 45 MinutesRead MoreDetails on Billy Blanks Lower Body BootCamp DVD
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Billy Blanks Ultimate BootCamp DVDUltimate BootCamp is designed by Billy to be the FASTEST hour in fitness! This is the workout that ties it all together: cardio, upper-body toning, lower-body toning, and abs in one mega-workout that drives you to peak performance! Approximate Running Time: 55 minutes. USA.Read MoreDetails on Billy Blanks Ultimate BootCamp DVD
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Pilates Core Challenge DVD with Ana CabanPilates Core Challenge strengthens and tones muscles, improves posture, flexibility and balance, and creates a sleek, firm and strong body. Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. By focusing on your core muscles, you build lean muscle that burns calories more efficiently. Certified instructor Ana Cab n provides clear, detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises including the ...Read MoreDetails on Pilates Core Challenge DVD with Ana Caban
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Body Target DVD setThese three programs target stubborn areas for women: our abs, upper body and lower body. Abs (60 minutes) employs Pilates and yoga (30 minutes each) for overall conditioning and flexibility, including your stabilizing lower back muscles. Arms, Back and Shoulders (60 minutes) is a yoga workout that shapes and tones while improving your posture and releasing tension. Hips and Thighs uses Pilates and yoga (30 minutes each) to trim, tone and sculpt. All three DVDs feature award-winning instructors to guide you ...Read MoreDetails on Body Target DVD set
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Body Target Abs DVDBody Target Abs employs Pilates and yoga (30 minutes each) for overall conditioning and flexibility, including your stabilizing lower back muscles. Features award-winning instructors to guide you through fun, challenging workouts. 60 minutes.Read MoreDetails on Body Target Abs DVD
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Total Body Cross TrainerSwedish-born mind-body fitness instructor Tanja Djelevic infuses playfulness into a fast-paced flow of yoga, Pilates, strength training, balance and cardio moves using our versatile stability disk. 60-minute DVD features 20-minute segments for lower body, upper body and abs. Imported.Read MoreDetails on Total Body Cross Trainer
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TheFIRM Balance Trainer KitSculpt your abs with this balance trainer kit. The fun, high-energy workout uses balance to create unique exercises that keep your abs engaged during upper body, lower body, and cardio moves. The safe and versatile training tool helps develop core muscle groups while improving posture and balance. The helpful workout DVD features instructor Tina Smalley. From Gaiam. As always, please consult your personal physician before beginning any diet or exercise program.Read MoreDetails on TheFIRM Balance Trainer Kit
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Pilates Lower Body Workout DVDThis pilates workout focuses on the lower body and includes classic pilates exercises for the buttocks lower back and thighs. Originally created by dancer Joseph Pilates these exercises are known for toning the body without generating bulk.Read MoreDetails on Pilates Lower Body Workout DVD
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$19.95
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Jens Pulver - DVD 3: Polymetrics: Lower BodyJens Pulver has never lost in the UFC and Pulver has proven to be one of the best mixed martial arts fighters to ever step in the ring or a cage. Pulver is known for his fierce speed and power. Vol 3: Plyometrics: Lower body - An inside look into Jen's explosive leg training program. He introduces us to Tina Lindquist his ACE certified personal trainer and conditioning coach. Tina takes Jens through his intensive lower body workout which includes box jumps lateral jumps footwork drills obstacle courses and ...Read MoreDetails on Jens Pulver - DVD 3: Polymetrics: Lower Body
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$39.95
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Gaiam Dvd Biggest Loser Cardio Work - 1 DvdShop for Training Gear & Accessories at the Vitamin Shoppe. Dvd Biggest Loser Cardio Work - 1 DvdRead MoreDetails on Gaiam Dvd Biggest Loser Cardio Work - 1 Dvd
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$14.98
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Gaiam Dvd Biggest Loser Power Sculpt - 1 DvdShop for Training Gear & Accessories at the Vitamin Shoppe. Dvd Biggest Loser Power Sculpt - 1 DvdRead MoreDetails on Gaiam Dvd Biggest Loser Power Sculpt - 1 Dvd
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$14.98
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Bob Greene: Total Body Makeover DVDBest known as Oprah Winfrey's personal trainer, Bob Greene teaches you how to work out for maximum results in minimum time on his Total Body Makeover DVD. Eliminating the guesswork and pitfalls to losing weight and getting fit, Bob's 8-week fitness and exercise program targets multiple body parts while raising your heart rate for a bonus calorie burn. Great for first-time exercisers to individuals wanting to drop those last five pounds. 60 minutes plus bonus features. USA. This DVD will ship on or around ...Read MoreDetails on Bob Greene: Total Body Makeover DVD
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Billy Blanks: Billy's BootCamp - Lower Body BootCamp (Video)
Isolate those troublesome lower-body areas such as the hips, thighs, abs, and buttocks while blasting saddlebags into oblivion as popular Tae-Bo proponent and physical fitness expert Billy Blanks leads a workout that's designed to sculpt a leaner physique in just minutes a day.Read MoreDetails on Billy Blanks: Billy's BootCamp - Lower Body BootCamp (Video)
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Gaiam Growing Green Babies - 1 DvdShop for Books at the Vitamin Shoppe. Growing Green Babies - 1 DvdIn Stock
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Gaiam Lower Body Yoga Suzanne Deason VhsLOWER BODY YOGA for Beginners with Suzanne Deason A powerful lower body is essential to a strong and balanced physical foundation. Let the invigoration movements of Lower Body Yoga help you develop the strongest muscles in the body. acclaimed yoga instructor suzanne Deason combines more challenging flowing poses with static ones to help tone and sculpt your lower body- including the thighs, hips, buns, and legs as well as the lower abdominals. A section of posture modifications at the end of thRead MoreDetails on Gaiam Lower Body Yoga Suzanne Deason Vhs
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Study of Aiki: Mind Body Method DVD by Hideki MatsubaraIn this DVD Hideki Matsubara instructs how to use aiki to develop a well coordinated body and to use efficient body movements in daily life. Contents include: Basics -How to sit correctly -How to stand correctly -How to walk correctly --Aiki walking How to Use Power Efficiently Practice Using Situations from Daily Life Self ExerciseRead MoreDetails on Study of Aiki: Mind Body Method DVD by Hideki Matsubara
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$59.95
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Booklegger David Leadbetter's Four Ways to Shoot Lower Scores DVDRenowned golf instructor, David Leadbetter, simplifies the four fundamentals crucial to a successful golf game in Four Ways to Shoot Lower Scores. Discover how to improve your swing, perfect your putting, get consistent and learn proper headRead MoreDetails on Booklegger David Leadbetter's Four Ways to Shoot Lower Scores DVD
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Full Body Boxing 13 DVD Set by Christian HarfoucheFor the first time ever you can earn your Black Belt in the renowned Shorite Ryu Tai Jutsu system of quot;Full Body Boxingquot; through the DVD Institute. Take 35 years of martial arts experience and thousands of hours of training refinement and experimentation compress them into quot;a style of stylesquot; film present and express them in a comprehensive DVD curriculum narrated rofessionally to the finest detail and you have for the first time ever the quot;Full Body Boxingquot; Institute. Presented by 10th ...Read MoreDetails on Full Body Boxing 13 DVD Set by Christian Harfouche
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