Gaiam Total Body Balance Ball Kit, Small 55 cm, 1 Count

The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball and resistance band to focus on major muscle groups. Improve your bodys core strength and natural balance while getting trim and toned. Workout DVD delivers two full-length, dynamic whole-body workouts that range from beginner to advanced. Kit includes resistance band, 105-minute workout DVD (with Total Body Balance Ball and Balance Ball Express workouts), air pump and high-quality, anti-burst Balance Ball. Size: 55cm (purple)Includes everything you need to sculpt abs, strengthen arms & tone legs:Premium antiburst Balance BallResistance workout bandBlaster pumpTotal Body Balance Ball Workout with three 20-minute focused segments on upper body, lower body and absBalance Ball Express workout with three 10-minute segmentsBenefits:Tone, sculpt and chisel your shoulders, arms, thighs and absImprove core strength, agility and balanceTotally impact-free for joint safetyDesigned for all skill levels Total Body Balance Ball Kit, Small 55 cm, 1 Count