( 2 reviews )
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( 0 of 1 found this review helpful ) Posted: Nov 7 2008
I am a relatively active and healthy runner, 36 at the time of using this. The deep knee lunges actually were the catalyst for a knee injury that has lasted a year. DO NOT DO THESE EXERCISES. DO NOT BUY THIS PRODUCT unless you want to injure your knee(s).
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Posted: Sep 9 2008
The tricord is a great product. It comes with a DVD workout video. My wife wanted to find resistence bands for light workouts and some of the other products out there only had one handle for 3 bands. These bands all have their own handles with three different resistence: light, medium, heavy. Great for a nice quick little workout. My only gripe is that certain exercises on the DVD require you to wrap the bands around your hand to increase resistence, but the bands are too short in some exercises or too long in others. Minor gripe.
