Gaiam Yoga: Core Cross Train DVD, with Rodney Yee, 1 DVD

First, try Rodney Yee's 30-minute Core Strength routine. Rodney skillfully leads you through each pose while offering breath work guidance. You'll work your entire body while increasing core strength, flexibility and alignment.Next, calm and relax with a 30-minute restorative yoga practice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax and restore. Recommended props: mat and blanket. 60 minutes.Core Yoga DVD includes:Two core yoga workouts: 30-minute strength building and 30-minute restorative, targeting the total body and suitable for any age or experience levelFeatures Gaiam's eco-conscious packaging that is 100% recyclable and biodegradable60 minutes total Yoga: Core Cross Train DVD, with Rodney Yee, 1 DVD

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	Gaiam Yoga: Core Cross Train DVD, with Rodney Yee, 1 DVD First, try Rodney Yee's 30-minute Core Strength routine. Rodney skillfully leads you through each pose while offering ... Read More	Vitamins.Org	$9.37	Enter your Zip code to get the total price with tax and shipping:

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Gaiam Yoga: Core Cross Train DVD, with Rodney Yee, 1 DVD

First, try Rodney Yee's 30-minute Core Strength routine. Rodney skillfully leads you through each pose while offering ... Read More

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$9.37

Enter your Zip code to get the total price with tax and shipping:

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