GOFIT GF-5W ANKLE WEIGHTS (ADJUSTS FROM .5 LB TO 5 LBS).Heavy-Duty Nylon Canvas Adjustable Ankle Weights ... Read More
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GoFit Heavy-Duty Adjustable Ankle Weights (Pair) 10lb 1ea. sku3385381
Ankle weights are one of the best ways in which to add resistance to your lower body training, by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the knee joint as well. By adding a minimum amount of weight, the leg muscles must exert considerable effort to lift and balance the weights, which provides maximum results. **Each ankle weight is 5lbs with removable weights weighing 1lb each. These weights are NOT waterproof.**
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User Reviews for GoFit Heavy-Duty Adjustable Ankle Weights (Pair) 10lb 1ea. sku3385381
Average review rating(based on 1 review)
(based on 1 review)
-
Posted:
June 21 2008
review from Amazon User
Pros & Cons :i've doubled over wash cloths and pinned them around my ankles, and they still kill me.
Do The Job But Painful
...I have permanent bruises at my ankle bones. The manufacturer really needs to attach some kind of heavy-duty padding to the back to prevent this from happening. I wear them, but I don't think I'd ... read more
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Product Specs for GoFit Heavy-Duty Adjustable Ankle Weights (Pair) 10lb 1ea. sku3385381
| Feature: | Secure, velcro straps secure weights to ankle. Weights adjust easily with zipper closure Perfect for weight training and rehabilitation. |
|---|---|
| Category: | Sports |
| Brand: | GoFit |
| Color: | Black |
| Label: | GoFit |
| Manufacturer: | GoFit |
| Model: | GF-10W |
| Product Group: | Sports |
| Release Date: | 2005-02-10 |
| Size: | 10 lb |
| Variation Description: | black |
| Part Number: | GF10W |
| UPC: | 687339202413 |
| ASIN: | B0007W2FHW |
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