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Alternative workout methods
By Michael on February 15
When you picture working out or getting in shape, you probably picture yourself in the gym lifting weights, or maybe taking a bike ride or going for a jog. While these are great methods for getting in shape, they can get stale after a while, and there some areas of your body that you may not be getting in shape. Here are some alternative workout methods that can freshen up your routine and get some hard to reach areas in shape.
Hand Exercising Ball: Strong hands is one of the most over looked areas in fitness. A good, solid grip can help you in sports like baseball, football, golf, bowling, hockey, and basketball. You also need strong hands in every day life. Ever have trouble opening a jar? Some strong hands will can definitely come in “handy” in your everyday life. That’s why a hand exercise ball is the perfect piece of equipment. Just five minutes a day can give you hands that would put Andre The Giant to shame.
Water Exercise Equipment: Swimming is an excellent form of exercise. After all, when is the last time you saw an out of shape swimmer? But just doing laps around a pool can get boring after a while. And also, while you’re getting a full body workout, you’re not really isolating any particular area. That’s where water exercise equipment comes in. There are water proof weights that challenge you to use certain areas a little harder. Get some Styrofoam weights that will give you resistance with their buoyancy. If you want to make a game out of it, you can get a disc target game where you throw discs at a new. Miss the net, and you have to swim to the bottom to retrieve the disc.
There you have it, just a couple of alternative workouts that can truly get your whole body into shape!
Research
Choosing the right exercise ball
Buying Guide - http://www.spine-health.com/topics/conserv/ball/ball01.html
Choosing And Using An Exercise Ball
Buying Guide - http://exercise.about.com/cs/exercisegear/a/exerciseball.htm
Exercise Ball Buying Guide - Features, Sizing, Special Needs
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Thera-Band Hand Exercise Ball- Blue-Firm
Resistance training for hands fingers and forearmsHelps strengthen grip increase mobility and dexterityFour color-coded resistancesCan be used for hot or cold therapySee prices for: Thera-Band Hand Exercise Ball- Blue-Firm
In Stock
$12.20
at US Medical Supplies
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Thera-Band Hand Exercise Ball- Yellow- X-Soft
Resistance training for hands fingers and forearmsHelps strengthen grip increase mobility and dexterityFour color-coded resistancesCan be used for hot or cold therapySee prices for: Thera-Band Hand Exercise Ball- Yellow- X-Soft
In Stock
$12.20
at US Medical Supplies
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Thera-Band Exercise Ball - Color: Yellow
HYG1036: Features: -Excellent retail packaging.-Heavy duty exercise ball used to increase flexibility coordination and strength.-Inflates with hand or foot pump. Includes: -Includes multi-language exercise instruction chart and retail display box.Read MoreSee prices for: Thera-Band Exercise Ball - Color: Yellow
In Stock
$20.99
at Sears Marketplace
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Zon Hand Exercise Ball (Silver/Black)
They may not get the same attention a great set of abs does, but strong hands and fingers are every bit as useful. Remember that last jar you tried to open? Improve your grip and massage your hands and fingers at the same time. The ZoN hand massager & finger exercise ball is really two pieces of equipment in one. It helps strengthen your hands, fingers and forearms while simultaneously providing a soothing massaging action. This is the perfect tool to strengthen areas that can be susceptible toRead MoreIn Stock
$7.40
at Amazon
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Complete Medical 2403a Thera-band Hand Exercise Ball-yellow
Complete Medical Supplies 2403A Complete Medical 2403A Thera-Band Hand Exercise Ball-Yellow Resistance training for hands fingers and forearms. Helps strengthen grip increase mobility and dexterity. Four color-coded resistances. Can be used for hot or cold therapy. Color: yellow. SKU: COMSU15371 If you have any problem or issue with your order at any time, our customer service team will assist you and make sure that you are satisfied. Please contact us first - before you contact eBay, and benefRead MoreIn Stock
$33.02
$27.24
at eBay
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Thera-Band Extra Large Hand Exercise Ball
HYG1024: Features: -Hand exercise ball.-Extra-firm. Color/Finish: -Color: Black.In Stock
$16.99
at Sears Marketplace
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Thera - Band Hand Exercise Ball - Black Extra-Firm
Resistance training for hands fingers and forearmsHelps strengthen grip increase mobility and dexterityFour color-coded resistancesCan be used for hot or cold therapy Shipping Carton Size: 8 L x 6 W x 4 HRead MoreSee prices for: Thera - Band Hand Exercise Ball - Black Extra-Firm
In Stock
$12.20
at US Medical Supplies
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Thera-Band Exercise Ball- 30 - 75 Cm- Blue
30 75 CMYELLOWExcellent Retail Packaging!!Heavy duty exercise ball used to increase flexibility coordination and strengthIncludes multi-language exercise instruction chart and retail display boxInflates with hand or foot pump Shipping Carton Size: 14 L x 12 W x 8 HRead MoreSee prices for: Thera-Band Exercise Ball- 30 - 75 Cm- Blue
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$39.18
at US Medical Supplies
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Complete Medical 2403D Firm Thera-Band Hand Exercise Ball - Blue
Complete Medical 2403D Firm Thera-Band Hand Exercise Ball - BlueSee prices for: Complete Medical 2403D Firm Thera-Band Hand Exercise Ball - Blue
In Stock
$19.25
at Sears Marketplace
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Thera-Band Hand Exercise Ball-Red- Soft
Resistance training for hands fingers and forearmsHelps strengthen grip increase mobility and dexterityFour color-coded resistancesCan be used for hot or cold therapySee prices for: Thera-Band Hand Exercise Ball-Red- Soft
In Stock
$12.20
at US Medical Supplies
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Complete Medical 2403C Medium Thera-Band Hand Exercise Ball - Green
Complete Medical 2403C Medium Thera-Band Hand Exercise Ball - GreenSee prices for: Complete Medical 2403C Medium Thera-Band Hand Exercise Ball - Green
In Stock
$19.25
at Sears Marketplace
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Complete Medical 2403A Thera-Band Hand Exercise Ball - Yellow
Resistance training for hands fingers and forearms. Helps strengthen grip increase mobility and dexterity. Four color-coded resistances. Can be used for hot or cold therapy. Color: yellow.See prices for: Complete Medical 2403A Thera-Band Hand Exercise Ball - Yellow
In Stock
$19.25
at Amazon
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Complete Medical 2403D Firm Thera-Band Hand Exercise Ball - Blue
Resistance training for hands fingers and forearms. Helps strengthen grip increase mobility and dexterity. Four color-coded resistances. Can be used for hot or cold therapy. Color: Blue.See prices for: Complete Medical 2403D Firm Thera-Band Hand Exercise Ball - Blue
In Stock
$19.25
at Amazon
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Body-Solid Tools 45cm Exercise Ball
This 45cm exercise ball offers a versatile workout tool for focusing on core strength and stability. The ball's antiburst construction ensures safe use, and the included hand pump enables easy inflation. Ideal for incorporation into a number ofRead MoreIn Stock
$27.92
at Sears Marketplace
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Complete Medical 2403B Thera-Band Hand Exercise Ball - Red Soft
Resistance training for hands fingers and forearms. Helps strengthen grip increase mobility and dexterity. Four color-coded resistances. Can be used for hot or cold therapy. Color: Red.See prices for: Complete Medical 2403B Thera-Band Hand Exercise Ball - Red Soft
In Stock
$19.25
at Amazon
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Soft Touch Medicine Ball 2 lbs
Soft Touch Med Ball fit in the palm of the hand. Add resistance to a variety of exercises, or use in rehabilitation. Medicine ball fits in the palm of the hand allowing you to move freely through a full range of motion during exercise. Perform a wide rangRead MoreIn Stock
$9.95
at Power Systems
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Hugger Mugger Silver 75cm Exercise Ball (Silver)
You are only limited by your imagination on the number of uses for these balls - Yoga, Pilates, dance, etc. Made from durable vinyl, they can support up to 600 pounds! Balls are shipped uninflated and include a small hand-held pump. We recommed ourRead MoreIn Stock
$44.01
$41.81
at Sears Marketplace
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Complete Medical 2403C Medium Thera-Band Hand Exercise Ball - Green
Resistance training for hands fingers and forearms. Helps strengthen grip increase mobility and dexterity. Four color-coded resistances. Can be used for hot or cold therapy. Color: Green. Size: Medium.Read MoreSee prices for: Complete Medical 2403C Medium Thera-Band Hand Exercise Ball - Green
In Stock
$19.25
at Amazon
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Thera-Band Exercise Ball - Color: Blue
HYG1036: Features: -Excellent retail packaging.-Heavy duty exercise ball used to increase flexibility coordination and strength.-Inflates with hand or foot pump. Includes: -Includes multi-language exercise instruction chart and retail display box.Read MoreIn Stock
$33.99
at Sears Marketplace
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Hand exerciser for grip strength, dexterity, mobility, and fine/gross motor skills Color-coded for resistance identification Can be heated or chilled for use in hot or cold therapy Available in 2 sizes/shapes: Standard/circular and Large ergonomical/cylindricalRead MoreIn Stock
$5.69
at Amazon
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