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Hinkler Books Ball Workout
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The Complete Ball Workout with Pilates PrinciplesThe Complete Ball Workout with Pilates Principles will show you how to incorporate the exercise ball into a Pilates workout through a 64 page photograph book and 36 minute DVD featuring trained Pilates professionals. The combination of Pilates and exercise ball workouts reinforce the focus on the deep abdominal, back and pelvic muscles to help create a strong core and relieve tension. Great for home workouts.Read MoreDetails on The Complete Ball Workout with Pilates Principles
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The Method : Core Ball Workout (Fullscreen) (DVD NEW)Product DetailsOriginal Title:The Method : Core Ball Workout (Fullscreen)Actors: Ari SoferCondition: NEWFormat: DVDDirector: n/aRuntime: 35 minsLanguage: EnglishDiscs/Cassettes: 1Genre: FitnessRead MoreDetails on The Method : Core Ball Workout (Fullscreen) (DVD NEW)
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$19.98
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Gaiam Abs Ball 8lb Workout W/Dvd - 1 Piece(S)Shop for Training Gear & Accessories at the Vitamin Shoppe. Abs Ball 8lb Workout W/Dvd - 1 Piece(S)Read MoreIn Stock
$39.99
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Medicine Ball Workout DVD by John BrownThe first installment of John Brown's video series covers several plyometric exercises and boxing specific movements to help build strength and explosive power. Incorporating non-traditional uses for the age old medicine ball turns it into a power tool for creating boxing's superstars.Read MoreDetails on Medicine Ball Workout DVD by John Brown
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$19.95
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Toning Ball Workout KitIncrease your strength, power, agility, balance and coordination while having a ball! This 35-minute workout features drills and intervals using the 4-lb. medicine ball to mimic everyday movements. Instead of isolating individual muscles, this workout integrates multiple muscle groups simultaneously for the greatest benefit. After the solo routine, grab a partner and double your workout! The 35-minute bonus partner's workout is included on this disc.Read MoreDetails on Toning Ball Workout Kit
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ABC Workout: Amazing Ball Choreography with Patrick Goudeau DVD
Health Magazine's Excellence In Fitness Award-winner in 2005!! This stability ball workout will put a smile on your face and the FUN Factor in your training! Bounce back to being a kid again learning your ABC's was never this easy and so exhilarating!!! My Mom always told me to "go outside and play!" ... well, I invite you to "come inside and play!" Are you ready to roll...let's have a BALL!!!! Ball not included. 45 mins. (2003) DVD-All-Region.Read MoreDetails on ABC Workout: Amazing Ball Choreography with Patrick Goudeau DVD
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$26.99
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Exercise Ball - Professional 55cm Anti-Burst Ball&Workout ChartSHIPPING INCLUDED Incorporate the versatility and effectiveness of the Professional Anti-Burst Fitness Ball into your workout. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal forRead MoreDetails on Exercise Ball - Professional 55cm Anti-Burst Ball&Workout Chart
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Fat Burning Sculpting Ball Workout with 4 lb Toning BallWhen you're trying to stay with the program, even small changes to the routine are smart - so drop the dumbbells and pick up The Firm Body Sculpting Ball. It's soft, easy to grip and gives you a distinctly different feel, to keep you interested - and improving. And as a bonus, you get our exclusive Fat-Burning, Sculpting Ball Workout on DVD. It's different than anything else out there, because it gives you a toning ball session based on The Firm's proven cardio plus strength-training foundation. You'll burn ...Read MoreDetails on Fat Burning Sculpting Ball Workout with 4 lb Toning Ball
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Stamina Premium Workout Ball (65cm) 1ea.This premium ball is durable, burst-resistant, and latex free. Use the Crystal Edge Premium Exercise Ball to improve core strength, flexibility, balance, coordination, and muscle tone. This premium ball is made for tough workouts especially those with weights. Just sitting on the Crystal Edge Premium Exercise Ball forces you to balance which strengthens the stabilizing muscles. Your body alignment immediately becomes more correct making your workout more effective with less risk of injury. The detailed ...Read MoreDetails on Stamina Premium Workout Ball (65cm) 1ea.
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Stamina Premium Workout Ball (75cm) 1ea.This premium ball is durable, burst-resistant, and latex free. Use the Crystal Edge Premium Exercise Ball to improve core strength, flexibility, balance, coordination, and muscle tone. This premium ball is made for tough workouts especially those with weights. Just sitting on the Crystal Edge Premium Exercise Ball forces you to balance which strengthens the stabilizing muscles. Your body alignment immediately becomes more correct making your workout more effective with less risk of injury. The detailed ...Read MoreDetails on Stamina Premium Workout Ball (75cm) 1ea.
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Stamina Premium Workout Ball (55 cm) 1ea.This premium ball is durable, burst-resistant, and latex free. Use the Crystal Edge Premium Exercise Ball to improve core strength, flexibility, balance, coordination, and muscle tone. This premium ball is made for tough workouts especially those with weights. Just sitting on the Crystal Edge Premium Exercise Ball forces you to balance which strengthens the stabilizing muscles. Your body alignment immediately becomes more correct making your workout more effective with less risk of injury. The detailed ...Read MoreDetails on Stamina Premium Workout Ball (55 cm) 1ea.
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The FIRM Fat Burning Sculpting Ball Workout KitWhen you're trying to stay with the program, even small changes to the routine are smart - so drop the dumbbells and pick up The FIRM Body Sculpting Ball. It's soft, easy to grip and gives you a distinctly different feel, to keep you interested - and improving. And as a bonus, you get our exclusive Fat-Burning, Sculpting Ball Workout on DVD. It's different than anything else out there, because it gives you a toning ball session based on The FIRM's proven cardio plus strength-training foundation. You'll burn ...Read MoreIn Stock
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Swiss Ball Workout I Fitness Chart (Co-Ed)SHIPPING INCLUDED Part of the Co-Ed Fitnus Chart Series. Large (24"x 36") Laminated Fitness Chart.Read MoreDetails on Swiss Ball Workout I Fitness Chart (Co-Ed)
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Cardio Trilogy Volume 1: 3 Complete Workouts DVDContains three complete workouts with Mindy Milrea, Franny Benedetto and Terrie Reeves! In CIA 2201, Strength Express, Mindy will warm you up (8 min.), take you through 42 min. of strength training with choreographed moves using a weight ball, hand weights and body bar. She will finish with 5 min. of abs and stretch. In CIA 2202, All Out Hi/Low and Step, Franny will start each workout with a warm-up. Her stepping is 45 min. of the latest step choreography. Her hi/low is 45 min. of new moves combined with ...Read MoreIn Stock
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Having a Ball with ABC: Ball Choreography with Patrick Goudeau DVDGetting in shape should be fun and ABC makes it easy. So if you re not on the ball, what are you waiting for? Start bouncing and you too will have a blast with Amazing Ball Choreography... the dynamic cardio routine named the "Most Innovative Workout" of 2005 by Health Magazine. Patrick Goudeau is a Nike Fitness Athlete and a former U.S. National Aerobic Champion. Patrick can be seen as one of the featured instructors on ALL STAR WORKOUTS , the hot new fitness workout show from The Discovery Channel/FitTV! 60 ...Read MoreDetails on Having a Ball with ABC: Ball Choreography with Patrick Goudeau DVD
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Cardio Balance Ball DVDChallenge yourself with this cardio & strength training workout. This high-energy program efficiently integrates an intense cardio workout with strength building elements and all of it is achieved while on or holding your Balance Ball®. Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core. With the mountains of beautiful Sundance, Utah in the background, this workout not only invigorates the body ...Read MoreDetails on Cardio Balance Ball DVD
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Pilates Power Ball Sculpt DVDPilates Power Ball Sculpt uses the most effective body sculpting Pilates moves to give you amazing results within ten workouts. Engage your entire body with this gentle, flowing, yet challenging routine that targets your waist, lower abs, legs, and butt. The optional Power Ball will help you focus on working slower and harder to achieve a beautiful dancer-like physique. DVD includes three shorter options: Lower Abs and Butt Express (15 min), Pilates Style Power Sculpt (15 min), and Recovery Stretch (5 min) ...Read MoreDetails on Pilates Power Ball Sculpt DVD
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Quick Fix: Stability Ball DVDIf you have 10 Minutes a day you can strengthen your muscles and improve your balance and coordination! QuickFIX STABILITY BALL Workout brings an exciting spin to the same old workout routine. Broken into three 10 minute segments: First segment will concentrate on the lower body; second segment you will shape and tone your arms and back; and third is a focused ab routine. Tight on time? The QuickFIX Countdown Clock will help you maximize your efforts during each workout. Whether your schedule permits you to do ...Read MoreDetails on Quick Fix: Stability Ball DVD
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