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Human Kinetics Workout Poster
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Abdomen Workout PosterThe Abs Poster presents a clear depiction of the muscles of the abdomen and eight exercise illustrations: Sit-ups Sit-ups on an incline bench Sit-ups with calves over bench Incline leg raises Leg raises Cycling Dumbbell side bends Broomstick twists Each illustration depicts the anatomy in action including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every abdominal workout. Individual poster size ...Read MoreDetails on Abdomen Workout Poster
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Legs Workout PosterThe Legs Poster presents eight exercise illustrations: Squat Front squat Inclined leg press Leg extensions Lying leg curls Standing calf raises Seated calf raises Machine adductors Each illustration depicts the anatomy in action including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every leg workout. Individual poster size: approximately 24 x 31 (60 x 80 cm).Read MoreDetails on Legs Workout Poster
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Shoulders Workout PosterThe Shoulders Poster presents nine exercise illustrations: Lateral raises Alternate front raises Alternate lateral raises with a low pulley Bent-over lateral raises Barbell front raises Seated anterior dumbbell raises Back press Front press Seated dumbbell press Each illustration depicts the anatomy in action including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every shoulder workout. Individual poster ...Read MoreDetails on Shoulders Workout Poster
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Human Kinetics Janet Evans' Total SwimmingImprove your fitness level, achieve your swimming goals, and maximize your workouts with the help of four-time Olympic gold medalist Janet Evans! • A total of 60 workouts and 12 progressive programs allow you to tailor your swim sessions by distance, intensity and goal • The gold-medal information also details proper stroke technique, advantages of various gear, concepts such as intercal sets and training phases and making each workout more productive by stretching building core strength warming up ...Read MoreDetails on Human Kinetics Janet Evans' Total Swimming
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Chest Workout PosterThe Chest Poster presents eight exercise illustrations: Bench press Bench press with narrow grip Incline press Bench press with dumbbells Dumbbell flys Incline dumbbell press Parallel bar dips Dumbbell pullover Each illustration depicts the anatomy in action including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every chest workout. Individual poster size: approximately 24 x 31 (60 x 80 cm).Read MoreDetails on Chest Workout Poster
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Buttocks Workout PosterThe Buttocks Poster presents nine exercise illustrations: Lunges Lunges with dumbbells Stiff-legged deadlifts Lateral thigh raises Cable adductions Machine abductions Hip abductions Hip extensions Bridging Each illustration depicts the anatomy in action including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every gluteal workout. Individual poster size: approximately 24 x 31 (60 x 80 cm).Read MoreDetails on Buttocks Workout Poster
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Back Workout PosterThe Back Poster presents nine exercise illustrations: Dumbbell shrugs with rotation Upright rows with hands spread One-arm dumbbell rows Back lat pull-downs Chin-ups Seated rows Bent rows Good mornings Back extension Each illustration depicts the anatomy in action including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every back workout. Individual poster size: approximately 24 x 31 (60 x 80 cm).Read MoreDetails on Back Workout Poster
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Arms Workout PosterThe Arms Poster presents nine exercise illustrations: Alternate curls Hammer curls Preacher curls Underhand barbell curls Standing one-arm dumbbell triceps extension Triceps extensions on a bench Overhand push-downs Reverse curls Wrist curls Each illustration depicts the anatomy in action including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every arm workout. Individual poster size: approximately 24 x 31 ...Read MoreDetails on Arms Workout Poster
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Human Kinetics Fantastic Water Workouts 2nd EditionThis book from Human Kinetics urges you to have fun, get fit, and stay healthy with more than 130 different exercises. Fantastic Water Workouts allows you to utilize the natural resistance of water to improve your body's composition and tone, strengthen muscles, increase aerobic and muscular endurance, and improve flexibility, coordination, and agility—all with minimal stress on your body. This book offers an alternative to general programs for overall fitness, cross-training, and improved performance or ...Read MoreDetails on Human Kinetics Fantastic Water Workouts 2nd Edition
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Human Kinetics Complete Conditioning for Soccer BookMade by Human Kinetics. In a sport requiring spurts of speed and game-long endurance, even he most skilled soccer player can't survive on talent alone. It also takes unbelievable conditioning. With more than 90 exercises this book tells you how to develop the stamina you need to run the field and still have the explosiveness to plow through defenders, battle for position, and drill the ball into the goal.Written by the LA Galaxy head coach Sigi Schmid and Bob Alejo, a veteran conditioning coach who has worked ...Read MoreDetails on Human Kinetics Complete Conditioning for Soccer Book
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Human Kinetics Officiating Soccer BookMade by Human Kinetics. As a soccer referee you cover a lot of ground during a game. Knowing the rules will only get you so far. With this book you will further your understanding of officiating mechanics and ensure you are in the right time to make the right call. Based on officiating mechanics devised and endorsed by the National Federation of State High School Associations , this book is hte definitive guide for new and experienced high school referees. Included are guidelines for what's expected of you as ...Read MoreDetails on Human Kinetics Officiating Soccer Book
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Human Kinetics Creative Coaching BookMade By Human Kinetics. Are the methods you have used before no longer working? Are you frustrated that traditional approaches produce unsatisfactory results? Now there's a new and better way to work with your athletes, team, and others on your coaching staff - one that will add to your coaching repertoire and your win totals!Creative Coaching is a strategic handbook for addressing the challenges of coaching modern athletes and maximizing their sport performance. Written by one of this country's top coaching ...Read MoreDetails on Human Kinetics Creative Coaching Book
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Human Kinetics Successful Coaching BookMade By Human Kinetics. This book helps coaches to understand the principles of coaching. It includes practical information on these topics: coaching philosophy, sports psychology, sports physiology, sports management and teaching sports skills. It is easy to understand and includes checklists to emphasize the points it tries to stress.Read MoreDetails on Human Kinetics Successful Coaching Book
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Human Kinetics Rugby Tough BookMade By Human Kinetics. Rugby is a highly demanding, physical sport. But anyone who has played or coached the game knows that mental skills separate the best players form the rest. Rugby Tough teaches you how to sharpen your focus to play your best.Rugby Tough covers players psychological skills, group dynamics, and mental strategies in competitive play. From building team cohesiveness to tactics for defending and attacking, you will find all the tools you need to perform at the highest level.This definitive ...Read MoreDetails on Human Kinetics Rugby Tough Book
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Human Kinetics Sport Stretch BookMade By Human Kinetics. This new edition of Sport Stretch is a complete guide to flexibility for both weekend warriors and elite competitors. It features more stretches than the first edition, a new user-friendly layout, and more background information on the hows and whys of stretching. The centerpieces of this comprehensive book are its illustrations and step-by-step guidelines for 311 different stretches. The stretches can be used individually or grouped with other stretches to form a personalized ...Read MoreDetails on Human Kinetics Sport Stretch Book
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Human Kinetics Sport First Aid BookMade By Human Kinetics. This easy to use book is aimed at coaches from all sports. It shows how to recognize common sports injuries and how to administer appropriate first aid for nearly 100 injuries.Read MoreDetails on Human Kinetics Sport First Aid Book
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Human Kinetics High-Powered Plyometrics BookMade By Human Kinetics. Plyometrics is an essential part of strength and conditioning programs for the top athletes in nearly every sport. High-Powered Plyometrics provides the most systematic, comprehensive, and practical study of plyometrics available and can give you performance gains you never thought possible through 77 advanced exercises for explosive sports training.This book gives you a complete plyometric-based training program that really works. No matter what your sport, the practical and effective ...Read MoreDetails on Human Kinetics High-Powered Plyometrics Book
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Human Kinetics The Sport Psych HandbookMade By Human Kinetics. The Sport Psych Handbook makes significant performance improvement possible through training the mind to parallel the body’s enhanced development. Experts covering each facet of the mental game present research-based, field-tested approaches to enhance individual and team performance. More specifically, this comprehensive guide will give athletes breakthrough methods to do the following: Optimize inner drive for training and competition Maintain emotional and mental control for ...Read MoreDetails on Human Kinetics The Sport Psych Handbook
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Human Kinetics Organizing Successful Tournaments BookMade By Human Kinetics. If you have ever looked for a collection of great schedules and brackets that can be easily tailored to your events, then look no further—Organizing Successful Tournaments is the one resource that will put an end to your search!Whether you are running a three-team league, a huge tournament, or anything in between, the most competitive and fair schedule or bracket is at your fingertips in this comprehensive package. More than 1,000 Microsoft Word templates provide the framework for ...Read MoreDetails on Human Kinetics Organizing Successful Tournaments Book
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Human Kinetics High-Powered Plyometrics DVDMade By Human Kinetics. If you are a well-conditioned athlete who is looking to take your athletic power to the highest level, you don’t need to look any further than the High-Powered Plyometrics DVD! Developed and narrated by Jim Radcliffe, one of the top authorities in plyometric exercises, this DVD is loaded with progressively complex intermediate and advanced plyometric exercises that will help you improve your strength, power, and speed. Create and customize your own sport-specific 12-week plyo ...Read MoreDetails on Human Kinetics High-Powered Plyometrics DVD
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