The perfect trainer for practicing all your lacrosse skills including passing shooting catching and scooping, Stops bad habits prevents twirling of the stick and promotes an over the top throw, Builds quickness handeye coordination and stamina, Set it up for indoor or outdoor practice and store it in your bag when youre done; use individually or with a teammate, Includes 1 regulation sized lacrosse ball and 1 reduced injury ball; for ages 7 yrs. and up