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Pilates Level Workout Dvd
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Stamina Products Pilates Level 2 DVDPilates Level 2 Workout - DVD (For use with all Pilates reformers)Your Pilates Level 1 Workout taught you the basics. When you are ready to build on those basics, move up to Pilates Level 2 Workout. Pilates expert Marjolein Brugman teaches you more cRead MoreDetails on Stamina Products Pilates Level 2 DVD
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Stamina Pilates Level 3 Workout DVD 05-9103D !Now that you have mastered the Pilates Level 2 Workout, you are feeling centered with a stronger powerhouse and more flexibility. It's time to add the Pilates Level 3 workout.Read MoreIn Stock
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Stamina Pilates Level 3 DVD 1ea.Now that you have mastered the Pilates Level 2 Workout, you are feeling centered with a stronger powerhouse and more flexibility. It's time to add the Pilates Level 3 workout. In this workout, you can add the Magic Circle to The Hundred and to your arm exercises if you like to work your powerhouse a little harder. Familiar excercises like the Elephant, Long Stretch, Corkscrew and Knee Stretch will vary to challenge you more than in levels 1 and 2. As always, your pilates workout will give you a light ...Read MoreDetails on Stamina Pilates Level 3 DVD 1ea.
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Pilates Mat Workout DVD (90 min.)Get three complete mat workouts in one DVDA¢a ¬a a basic workout, an intermediate workout, and an advanced workout. Once you master the basic workout, progress to the intermediate level and finally to the advanced level as your core becomes stronger and your body more flexible. These routines may be performed daily, but working out at least three times a week will improve strength, flexibility, flatten and strengthen abs, and improve posture so you move with balance and grace. These workouts were ...Read MoreDetails on Pilates Mat Workout DVD (90 min.)
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$29.99
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Stamina Pilates Level 3 DVD
Once you've mastered Pilates level two and you are feeling centered with a stronger powerhouse and more flexibility, you're ready to move it up a notch with the Stamina Pilates Level Three Workout DVD. In this workout, you can add the Magic Circle to "The Hundred," as well as to your arm exercises to work your powerhouse a little harder. Pilates expert Marjolein Brugman will lead you through familiar exercises like the Elephant, Long Stretch, Corkscrew, and Knee Stretch but will vary them to challenge you more ...Read MoreDetails on Stamina Pilates Level 3 DVD
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Yoga and Pilates For Weight Loss DVD KitTry these one-of-a-kind weight loss programs created specifically for DVD! Led by Suzanne Deason, Yoga Conditioning for Weight Loss (3 hours) accommodates all levels of fitness with four separate workouts of varying levels of modification. On-screen symbol alerts you to poses that offer more detailed instruction. Like yoga, Pilates can be used effectively for holistic, natural weight loss. Focusing on the integration of mind, body and breath, Pilates for Weight Loss (3.25 hours) uses a dynamic system of ...Read MoreDetails on Yoga and Pilates For Weight Loss DVD Kit
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Aqua Combo Splash DVDThis is the perfect workout for beginner to advanced levels. This user friendly workout will make your body stronger, leaner, and visibly slimmer. Workout includes: Anchored Down Aqua inspired by pilates (walking variations, lunges, kicks, and circular movements), rebound aerobics with jogging, jumping jacks, kicks and leaps, a ballet workout, strengthening & toning with the POWER PADDLES and a yoga cool down. 70 mins. (2004) DVD-Region 1.Read MoreDetails on Aqua Combo Splash DVD
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Pilates Video - Pilates Complete Mat Workout DVDSHIPPING INCLUDEDGet three complete mat workouts in one DVD—a basic workout, an intermediate workout, and an advanced workout. Once you master the basic workout, progress to the intermediate level and finally to the advanced level as yourRead MoreIn Stock
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Pilates for Better Sex DVDFinally the first Pilates DVD with a tangible approach to getting in touch with the Core. This unique DVD is an exercise program that gives detailed instructions on the Pilates techniques. By following this program you will develop strength and awareness of the pelvic floor muscles necessary to experience better sex! 60 mins. (2008) DVD-All-Region.Read MoreDetails on Pilates for Better Sex DVD
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Core Disk with DVDThe core disk is an excellent way to add a new level of difficulty to your workout. The soft disk can utilized in pilates yoga or regular workouts to work your core muscles increase balance and stability. Comes with a Core Performance training DVD to optimize your knowledge of the product and exercises.Read MoreDetails on Core Disk with DVD
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$32.95
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Ultimate 13 inch Core Disk Inflatable Balance Cushion 1ea.The core disk is an excellent way to add a new level of difficulty to your workout. The soft disk can utilized in pilates, yoga or regular workouts to work your core muscles, increase balance and stability. Comes with a Core Performance training DVD to optimize your knowledge of the product and exercises.Read MoreDetails on Ultimate 13 inch Core Disk Inflatable Balance Cushion 1ea.
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AeroPilates Level 2 Workout DVDTake the next steps to achieving a long, lean body with Marjolein Brugman's Level Two AeroPilates DVD. Pilates expert Brugman demonstrates challenging variations to your workout, beginning with footwork, then waking up your powerhouse with The Hundred. The 59 exercises help you to expand your chest and feel light, balanced, and centered, all while stretching and strengthening your spine, legs, biceps, triceps, quads, knees, and powerhouse. As always, please consult your personal physician before beginning any ...Read MoreDetails on AeroPilates Level 2 Workout DVD
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Pilates Complete for Everyone DVDPilates Complete for Everyone is a video designed to give anyone a helpful Pilates workout regardless of fitness level. At each level the host patiently explains how to employ the stretches and techniques that are utilized. Viewers are able to progress through the various stages making it possible to stay with this program one becomes more experienced.Read MoreDetails on Pilates Complete for Everyone DVD
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$24.95
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Fit at 40 Plus: Beginner-Intermediate Pilates DVD
A workout that works for everyone! If you're on that borderline between beginner and a higher level of difficulty, this great basic program will help prepare you for more challenging movements. 46 mins. (2005) DVD-All-Region.Read MoreDetails on Fit at 40 Plus: Beginner-Intermediate Pilates DVD
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Lower Body Conditioning - Yoga,Pilates, Balanceball (DVD NEW)Product DetailsOriginal Title:Lower Body Conditioning - Yoga,Pilates, BalanceballActors: Jillian Hessel - Suzanne DeasonCondition: NEWFormat: DVDDirector: Ted LandonRuntime: 130 minsLanguage: EnglishDiscs/Cassettes: 1Genre: FitnessRead MoreDetails on Lower Body Conditioning - Yoga,Pilates, Balanceball (DVD NEW)
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$19.98
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AeroPilates Level 3 Workout DVDKick your Pilates workout up another notch with this Level Three workout AeroPilates DVD. It shows you how to add the Magic Circle to your Hundred and arm exercises, so you work your powerhouse harder. Familiar exercises like the Elephant, Long Stretch, Corkscrew, and Knee Stretch are varied slightly to create more of a challenge and an ultimate feeling of light, balanced, and centered well-being. Includes 50 exercises. As always, please consult your personal physician before beginning any diet or exercise ...Read MoreDetails on AeroPilates Level 3 Workout DVD
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Denise Austin - Power Zone: Mind Body Soul (DVD)Yoga expert Denise Austin will help you take your Pilates exercise program to a different level of expertise with this video. This complete forty minute workout combines stretching, yoga and standing Pilates to bring you up to an intermediate-adva... Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.Read MoreIn Stock
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Denise Austin - Power Yoga PlusDENISE AUSTIN: POWER YOGA PLUS brings you a mix of yoga and pilates workouts that is geared towards all ages and fitness levels of experience.Read MoreDetails on Denise Austin - Power Yoga Plus
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AM/PM Pilates Mat Workout DVDThe Pilates mat workout moves energy into a positive place. Our invigorating AM workout gets you going in the mornings and after a pressured day the companion PM routine makes the stress go away. With Pilates trainers Jillian Hessel and Ana Caban. 80 minutes. Video clip features AM Pilates workout.Read MoreDetails on AM/PM Pilates Mat Workout DVD
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A.M./P.M. Pilates Mat Workouts DVDIncludes two mat workouts, bonus Pilates Energy Boost workout and in-depth interviews with Jillian Hessel and Ana Caban.Read MoreDetails on A.M./P.M. Pilates Mat Workouts DVD
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