Polar F7 Women's Heart Rate Monitor Watch (Silver)

Stay within your ideal training and intensity range while jogging or working out with the Polar F7 women's heart rate monitor watch. The F7 works by first checking your daily condition, and then guiding you to a suitable intensity for your age and fitness level. Knowing your heart rate not only helps you reach your personal fitness goal, but also improves your physical condition in general, as it's vitally important to train at the appropriate intensity level. If you exercise too hard, you may quit before you reach the real benefit, but if you work out too leisurely, you'll struggle to lose weight at all. The F7 helps overcome these problems by encouraging you to map out a complete fitness routine. The F7 is packed with innovative training features to help you toward your exercise goals. First off, the watch displays heart rate info in several ways, including as a percentage of your maximum heart rate, as beats per minute, and within a graphical target zone indicator. The watch also offers a visual and audible alarm for when you exceed or underperform your target zone--a great way to stay motivated while on the track. And users will love the ZonePointer and Polar OwnCal modes. The ZonePointer is an audible and visual feature on the display of your F7 that shows you where your current heart rate sits within your target heart rate zone. The Polar OwnCal mode, meanwhile, shows your energy expenditure during one exercise session, as well as your accumulated kilocalories during several exercise sessions. You can also set daily and weekly exercise goals in terms of calorie expenditure, helping you achieve both short-term and long-term goals. And once you settle into a routine, you can synch your watch with www.polarpersonaltrainer.com, an online exercise journal and community that provides guidance, tracks progress and goals, and lets users challenge their friends. Other features include a Fitness Bullet feature that shows a bullet on the monitor's display for every 10 minutes spent exercising/training in your targ