Polar FA20 Women's Heart Rate Monitor Watch (White)

The daily movements you make can have beneficial effects on your health. That's one of many reasons to opt for the innovative, easy-to-use Polar FA20 women's heart rate monitor watch, which tracks your everyday activities to help calculate your overall fitness level. Knowing your heart rate not only helps you reach your personal fitness goal, but also improves your physical condition in general, as it's vitally important to train at the appropriate intensity level. If you exercise too hard, you may quit before you reach the real benefit, but if you work out too leisurely, you'll struggle to lose weight at all. The FA20 helps overcome these problems by encouraging you to map out a complete fitness routine. The FA20 is packed with innovative training features to help you toward your exercise goals. The 24/7 Activity Measurement mode registers all the effective active motion you perform on a daily basis and converts it into digital data. After integrating such information as your age, gender, height, and weight, the FA20 then calculates your daily active time, calories burned, active steps, distance, and more. The function is ideal for people who walk or jog a fair amount and want to find out how all their activities add up. The watch also offers a recording option that tracks both your total distance and your calorie expenditure for a single workout, a weekly time period, and as a percentage of your total fat. You can save up to 100 total exercise files with full summaries. And, of course, the FA20 offers all the traditional watch features, including a 12/24-hour clock with an alarm and snooze, a date and weekday indicator, and a low battery indicator. As a bonus, once you settle into a routine, you can synch your watch with www.polarpersonaltrainer.com--an online exercise journal and community that provides guidance, tracks progress and goals, and lets users challenge their friends (the watch includes a Polar FlowLink connection for digital information transfers). Other details include water-resistance to 30 m