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Use a cage rack and weight bench to complete your home gym
By Michael on January 23
Millions of people have a gym membership. But one of the most frustrating things about those gym memberships is how crowded it can get in there. If you workout during the peak evening hours, you can expect to be waiting quite a while to use some machines, and you might need to arrive as much as an hour early to snag a spot in line for certain fitness classes. So if going to the gym is such a hassle, then bring the gym to you! Here are a few simple items you can get to create your own home gym!Power Rack: A power rack and cages are versatile racks that can be used for squats, pullups, and certain presses if you also have a weight bench. Right there you have both an upper body and lower body workout covered in one piece of equipment.
Weight Bench: The power rack is great, but many of the workouts you can do on it require a weight bench. No problem there, as a good weight bench can increase your workout options even more! I recommend the Elite Fitness Weight Bench yss1000. It has a leg developer that lets you focus on quads or hamstrings and it can adjust from a flat bench to an incline to help isolate different parts of the pec muscle.
Weights: What would a home gym be without weights? A good weight set can really expand your options, whether you are trying to put on muscle, just tone up, or lose weight. If you are just trying to tone or lose a few pounds, a 100 pound weight set should suffice. If you are trying to build muscle then a larger weight set, perhaps in the 300 to 500 pound range, would work best.
There you have it, just a few items that can turn an empty space into a home gym that rivals any fitness center!
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Power Rack Perform any set with confidence and safety with this versatile, heavy duty power cage. Designers have deepened the space inside the rack, allowing for 26" of unrestricted movement. Excellent for use with a variety of leg and upperbody exerRead MoreIn Stock
$599.99
at BigFitness.com
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Valor BD-7 Power Cage with Lat Pulldown
The Valor BD-7 Power Cage has a sturdy 2" x 2" steel frame that offers many features. The features are an Internal Squat Rack with an adjustable bar height. The Bench Press supports both internal, inside the rack, and external, along the exteriorRead MoreIn Stock
$523.00
at Gtech Fitness
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Yukon Power Rack (Regular Base)
Perform any set with confidence and safety with this versatile, heavy duty power cage. It's great for Squats, Calf Raises, Leg Exercises, Presses, and Shrugs. Designers have deepened the space inside the rack, allowing for 26" of unrestricted movemenRead MoreIn Stock
$519.99
at BigFitness.com
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York Barbell Power Cage - White
OverviewThePower Rack is a gym standard. Its simple design self-spottingcapability and optional attachments make it a favorite among coaches.Athletes can work all the core primary and secondary strength exercisesfrom both inside the rack and fromRead MoreIn Stock
$2,475.00
at Sears Marketplace
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Specially Designed to do Heavy Squats. More Info About Power Rack System - shipping included NOTE: CAN ONLY SHIP TO THE 48 CONTIGUOUS STATES!In Stock
$649.00
at JumpUSA
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York Barbell Power Cage - Silver
OverviewThePower Rack is a gym standard. Its simple design self-spottingcapability and optional attachments make it a favorite among coaches.Athletes can work all the core primary and secondary strength exercisesfrom both inside the rack and fromRead MoreIn Stock
$2,475.00
at Sears Marketplace
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The BodyCraft Power Rack is built for the person who knows how to push their body to the limit. Rugged construction and easy adjustments make your workout enjoyable and quick. Adjustable Spotter Arms are included for safe, solo workouts. Combine the Power Rack with the BodyCraft Lat / Low Row Attachment, Dip Handles, and Flat / Incline / Decline Bench for a complete Strength Training System.Read MoreIn Stock
$799.00
at Amazon
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Perform any set with confidence and safety with this versatile, heavy duty power cage. Designers have deepened the space inside the rack, allowing for 26" of unrestricted movement. Excellent for use with a variety of leg and upper body exercises including squats, presses, shrugs and chin-ups. Weights sold separately.Read MoreIn Stock
$549.99
at Amazon
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Perform squats, pull ups, benching and more with this set. This Power cage offers everything you need to perform squats and many other exercise in a safe workout enviroment. Includes a power rack, 300lb weight set and an olympic plate tree.Read MoreIn Stock
$1,359.00
at Sears Marketplace
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Perform any set with confidence and safety with this versatile, heavy duty power cage! Designers have deepened the space inside the rack, allowing for 26" of unrestricted movement. Excellent for use with a variety of leg and upperbody exercises including squats, presses, shrugs and chin-ups!Read MoreIn Stock
$529.99
at Amazon
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Tripp Lite's SmartRack SRCAGENUTS is compatible with all square hole rack enclosure cabinets. Square hole hardware kit has 50 each M6 cage nuts and...In Stock
$26.07 - $34.66
at 5 stores
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The TKO 6-Series Power Cage delivers a safe, powerful strength-training workout in a durable, lone-lasting unit. This multi-position weight lifting unit features a safer, more comfortable wide walk-in design. The 20 adjustment levels provide significant workout variety for an enhanced exercise session. Perform chin-ups and pull-ups with the included 41 wide pull-up/chinning bar. Perfect for solo lifting, this tough unit includes heat-tempered lift offs and saber-style safety rods. The effective TKO 6-Series ...Read MoreIn Stock
$469.43 - $599.95
at 2 stores
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BodyCraft Power Cage Lat and Row Attachment
Authorized BodyCraft Dealer. The BodyCraft Power Cage Lat and Row Attachment allows you to use the Power Cage to focus on the back and lat muscles. The lat bar affixes to the top of the Power Cage and hangs down to the weightlifter. The low-row extends from the bottom of the weight stack and gives the weightlifter the opportunity to perform a seated row. Whether standing or seated on a weight bench you can gain up to 200 pounds of resistance with the lat bar. The BodyCraft Power Cage Lat and Row Attachment ...Read MoreIn Stock
$400.00
at 5 stores
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York Barbell Power Cage - White
OverviewThePower Rack is a gym standard. Its simple design self-spottingcapability and optional attachments make it a favorite among coaches.Athletes can work all the core primary and secondary strength exercisesfrom both inside the rack and from the outside of the Power Rack usingoptional reverse hook attachment options.Contents1 x Combo Grip Pull-up Bar2 x Double Bar Holders1 x Weight storage - Scuff-resistant weight storage pegs for 45 35 25 10 5 and 2.5 LB plates.1 x Stainless steel hook-plates ...Read MoreIn Stock
$2,475.00
at Amazon
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BodyCraft Power Cage Dip Attachment
Authorized BodyCraft Dealer. The BodyCraft Power Cage Dip Attachment is an accessory that easily attaches to the Power Cage Rack for added functionality. The BodyCraft Power Cage Dip Attachment allows you to build strengthen and tone the muscles in your upper body. The BodyCraft Power Cage Dip Attachment features a sturdy heavy duty steel construction with thick hand grips that are comfortable to grasp.Read MoreIn Stock
$30.00 - $40.00
at 5 stores
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Power rack 3x3" 11 gauge tubing, 90"x48"x36"deep Rack's total weight is 295lb, set of 12 bolts & nuts, assembly required. Comes w/ (2) safety long pins, (2) J Hooks, (1) chin-up bar. 1500 lb capacity. NO shipping to Alaska, Hawaii, and APO/FPO addresses or PO BoxesRead MoreIn Stock
$699.00
at Amazon
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York Barbell Power Cage - Silver
OverviewThePower Rack is a gym standard. Its simple design self-spottingcapability and optional attachments make it a favorite among coaches.Athletes can work all the core primary and secondary strength exercisesfrom both inside the rack and from the outside of the Power Rack usingoptional reverse hook attachment options.Contents1 x Combo Grip Pull-up Bar2 x Double Bar Holders1 x Weight storage - Scuff-resistant weight storage pegs for 45 35 25 10 5 and 2.5 LB plates.1 x Stainless steel hook-plates ...Read MoreIn Stock
$2,475.00
at Amazon
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GE Security, R3-CH, 19" Rack Mount Card Cage, No Power Supply
GE Security, R3-CH, 19" Rack Mount Card Cage, No Power SupplyIn Stock
$314.81
at Surveillance-video.com
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MultiModem ZDX Card Cage 12- Slot for Standalone ZDX Devices
ZDX modem chassis for 12 ZDX-series MultiTech faxmodems. Includes power supply.In Stock
$437.57 - $543.66
at 3 stores
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Bosch C1-IN Rack Mount Card Cage
C1-IN Rack Mount Card Cage, Mounts CNFE2MC/IN onto Surface / Rack, Supports 14 CNFE2MC/IN Modules (Maximum), Power Supply - 120 VAC to 240 VAC, Automatic Current Overload ProtectionPre-order
$687.50
at B&H Photo-Video
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