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Stamina Ball Workout Dvd
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Stamina InTouch Crystal Edge Ball Workout DVDThe Stamina InTouch Crystal Edge Ball Workout DVD is your secret weapon to strengthening your core strength for stronger, flatter abs, better balance and coordination, improved posture, and more. Pilates expert Marjolein Brugman leads you in this comprehensive Stamina InTouch Crystal Edge Ball Workout DVD. You will increase your heart rate to burn calories, strengthen your arms and legs, realign your back, and retrain your abdominals to support and stabilize your body. Because the exercise ball is round and ...Read MoreIn Stock
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PowerSculpt For Men: The Complete Body Sculpting and Weight Training ...
Pages: 152, Edition: Pap/DVD, Paperback, Hatherleigh PressIn Stock
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Stamina 35-1050 Body Trac GliderGet a total body workout at home with this Body Trac glider. The ball-bearing roller system and adjustable hydraulic cylinder resistance arms mimic the smooth motion of rowing on the water--an efficient, low-impact workout that utilizes all major muscle groups, including the back, legs, arms, abs, and buttocks. A fitness monitor tracks workout time, strokes during workout, total strokes on the machine, and calories burned to help keep you on track. In scan mode, the monitor rotates from one function to the ...Read MoreDetails on Stamina 35-1050 Body Trac Glider
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Premium Workout Ball 55cmAdd an element of fun to your fitness routine with this premium workout ball. Designed to be used anywhere, the soft rubber ball supports and cushions your body while you gain flexibility, balance, and coordination. The detailed, easy-to-follow workout chart demonstrates how the ball can be used to help you strengthen and tone the muscles and bones of the thighs, hips, hands, arms, shoulders, and upper back. Suitable for people from 4'8"" to 5'3"" tall. Includes an air pump. As always, please consult your ...Read MoreDetails on Premium Workout Ball 55cm
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Medicine Ball Workout DVD by John BrownThe first installment of John Brown's video series covers several plyometric exercises and boxing specific movements to help build strength and explosive power. Incorporating non-traditional uses for the age old medicine ball turns it into a power tool for creating boxing's superstars.Read MoreDetails on Medicine Ball Workout DVD by John Brown
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$19.95
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DR CS FULL BODY FITNESS BALL WORKOUT DVD-NO BALLDr. C s Full Body Fitness Ball WorkoutsBeginning, Intermediate, and Advanced All on 1 DVD! Each Workout 30 minutes long Medically Necessary Exercise Programs; CPT Code A9300Beginner: Dr C instructs a group of beginners at a beautiful waterfront location. Dr. C s Beginner program makes it easy and fun for patients to improve spinal strength and flexibility at home.Intermediate: Dr. C increases the level of difficulty in this workout. Patients will really benefit from these doctor formulated exercises. Improve ...Read MoreIn Stock
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Stamina Complete Pilates Mat Workout DVD 05-0013DGet three complete mat workouts in one DVD: a basic workout, an intermediate workout, and an advanced workout.Read MoreDetails on Stamina Complete Pilates Mat Workout DVD 05-0013D
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A.M./P.M. Pilates Mat Workouts DVDIncludes two mat workouts, bonus Pilates Energy Boost workout and in-depth interviews with Jillian Hessel and Ana Caban.Read MoreDetails on A.M./P.M. Pilates Mat Workouts DVD
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The Pit Workout - CrossPit DVD with John HacklemanThe Pit Workout-CrossPit will consist of the same high-intensity rigorous workout as demonstrated in the first Pit Workout DVD.nbsp; John The Train Hackleman will guide you and The Pit Fight Team through an oxygen depleting anaerobic workout which mirrors being in a Mixed Martial Arts (MMA) competition the UFC Octagon or a street fight.nbsp; Merging old school training attitude power and discipline with cutting-edge scientific and results-oriented techniques The Pit WorkouRead MoreDetails on The Pit Workout - CrossPit DVD with John Hackleman
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$29.95
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Stamina Pilates Level 3 Workout DVD 05-9103D !Now that you have mastered the Pilates Level 2 Workout, you are feeling centered with a stronger powerhouse and more flexibility. It's time to add the Pilates Level 3 workout.Read MoreIn Stock
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Extreme Kettlebell Workout 4 DVD Set by Steve CotterWorld Class Kettlebell amp; Strength and Conditioning Instructor Steve Cotter is back with his most intense Kettlebell workout DVD series to date The Extreme Kettlebell Workout! This incredible 4 DVD set is an amazing compilation of the most effective Russian Kettlebell workouts ever assembled. Extreme Kettlebell workouts includes ten amazing follow along workouts ranging from muscle building to core and abs to hard core cardio. Each workout was created by Steve Cotter and are the very same workouts he ...Read MoreDetails on Extreme Kettlebell Workout 4 DVD Set by Steve Cotter
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$69.95
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Power Yoga Total Body Workout DVD with Rodney YeeBuild strength from within. Rodney Yee guides you through a challenging sequence that creates detoxifying heat in your body and helps you build your inner strength, stamina and endurance. 75 minutes. Please note: this is one of our most strenuous DVDs as it offers a continuous hour long practice with no divided segments. Beginners may want to start with only part of the program at first. Packaging may vary.Read MoreDetails on Power Yoga Total Body Workout DVD with Rodney Yee
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Pilates Abs Workout DVD with Ana CabanFitness expert Ana Caban instructs this abdominal-specific pilates workout. The pilates method depends on quot;corequot; or abdominal strength making this a particularly effective workout. Among the moves are curls the 100 leg circles and the classic swan dive.Read MoreDetails on Pilates Abs Workout DVD with Ana Caban
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$19.95
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Stamina Pilates Upper Body Workout Series DVD 1ea.Join Pilates expert Marjolein Brugman as she teaches you the work of Joseph Pilates effortlessly in the comfort of your own home. This 30 minute Upper Body Workout Video explains movements that focus on the muscles of the chest, arms, back and abdominals. 20 minutes, 3 times a week will realign and lengthen your spine as you tone and strengthen your entire upper body. The Pilates Method was first developed by Joseph H. Pilates in the 1920's to help dancers and professional athletes restore and build muscle ...Read MoreDetails on Stamina Pilates Upper Body Workout Series DVD 1ea.
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Stamina Pilates Lower Body Workout Series DVD 1ea.Join pilates expert Marjolein Brugman as she teaches you the work of Joseph Pilates effortlessly in the comfort of your own home! This 30 minute Lower Body Workout Video explains movements that focus on the muscles of the thighs, buttocks, stomach, legs, lower back, and abdominals. 20 minutes, 3 times a week will realign and lengthen your spine as you tone and strengthen your entire lower body! 30 minute workout video Improves flexibility and balance Adds strength without bulk Improves core powerhouse strength ...Read MoreDetails on Stamina Pilates Lower Body Workout Series DVD 1ea.
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Pilates Lower Body Workout DVDThis pilates workout focuses on the lower body and includes classic pilates exercises for the buttocks lower back and thighs. Originally created by dancer Joseph Pilates these exercises are known for toning the body without generating bulk.Read MoreDetails on Pilates Lower Body Workout DVD
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$19.95
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Pilates Intermediate Mat Workout (Video)Get back to basics with this revolutionary exercise regime based on the Pilates' method defined by health and fitness pioneer Joseph Pilates. This intermediate volume pushes the concept of developing a strong core and improves posture by strengthening the abdominal and back muscles. Because it is...Read MoreDetails on Pilates Intermediate Mat Workout (Video)
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Stamina Pilates Level 3 DVDOnce you've mastered Pilates level two and you are feeling centered with a stronger powerhouse and more flexibility, you're ready to move it up a notch with the Stamina Pilates Level Three Workout DVD. In this workout, you can add the Magic Circle to "The Hundred," as well as to your arm exercises to work your powerhouse a little harder. Pilates expert Marjolein Brugman will lead you through familiar exercises like the Elephant, Long Stretch, Corkscrew, and Knee Stretch but will vary them to challenge you more ...Read MoreDetails on Stamina Pilates Level 3 DVD
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Alfred Publishing 24209 30-Day Drum Workout DVD (2 Parts)Packed with two complete 30-day exercise routines, this collection of warm-ups, sticking exercises, polyrhythms and other skill-builders increases coordination, stamina, finesse and sense of time without the tedium of doing the same old routine every day.Read MoreDetails on Alfred Publishing 24209 30-Day Drum Workout DVD (2 Parts)
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$19.95
$17.96
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