Suunto T3c Heart Rate Monitor and Fitness Trainer Watch without ANT Belt

Sleekly and stylishly designed, the Suunto T3c Heart Rate watch-style heart rate monitor is perfect as an everyday workout partner for active trainers. The T3c can tell you how long you need to work out to reach the desired Training Effect goal at your current heart rate intensity. It also accurately measures the calories you burn in real time, records your training history in an internal logbook (up to 15 workouts), offers interference-free digital ANT transmission and coding, and provides PC compatibility to track your progress as your fitness increases. It has a water resistance rating of 30 meters (100 feet), enabling it to withstand rain and splashes of water, but not swimming. It works in tandem with the included heart rate monitoring Comfort Belt, which has been improved by Suunto to perform and feel better during your activity. Traction strips keep the belt in place during intense workouts, plus you can unclip the heart rate module and toss the fabric strap in the wash for easy cleaning. It will also work with one of Suunto's POD (Peripheral Observation Device) accessories that are tailored to individual sports (such as running or biking) or enable you to view detailed performance reports on your PC. Training Effect The Training Effect function shows the degree to which an individual workout improves your aerobic fitness. More powerful than conventional zone training features, Training Effect tells you the quantifiable results of your workout. If your workouts are too easy, your aerobic condition won't improve. Likewise, if your workouts are too difficult, you run the risk of overtraining and hindering improvement. Between those extremes, it's difficult to gauge the effectiveness of a workout on gut-feeling alone. The Training Effect feature takes the guesswork out of working out, giving you real-time and post-exercise information about the effectiveness of your workout. It's based on *EPOC (Excess Post-exercise Oxygen Consumption) measurements during exercise, combined with information about y