( 22 reviews )
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Posted: 04-13-2009
This is a great 30-minute workout. It's simple yet rigourous enough to make you work up a sweat - even for more seasoned exercisers. Sometimes, I felt a little clumsy with looping the bands around my shoes and had to slow the DVD down to see exactly what she was doing. I am getting the hang of it though. Overall, this is a great workout for the entire body.
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Posted: 03-07-2009
I should have gotten the heavier cord. I may order the next one. I was considering a weight machine. The green cord is ridiculously low in resistance. I also use it by doubling it up and stepping on it for biceps and attach it to my chin up bar to for triceps and back work out. Versatile tool, and awesome if you just want to tone. ( however nothing beats free weights) Great exercises on the DVD for days when you are feeling too lazy to do cardio but too guilty to not do anything! :) I highly recommend this to put in your aresnal.
