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Answers
What workout bench should you buy?
A workout bench is a piece of exercise equipment generally used for upper body and core exercises, with bench presses being the most common. There are generally 3 types of workout benches:
- Incline Workout Bench: These workout benches sit at a 45-degree angle that allow you to work different muscles that a flat bench would. Some incline workout benches are adjustable and can go between 90 and 45 degrees.
- Flat Workout Bench: As described, these workout benches lie flat at 180 degrees, and are best for exercises where you are on your back like the traditional bench press. However they can be useful for sitting exercises as well.
- Adjustable Workout Benches: These workout benches run the full gambit between 90 and 180 degrees, allowing for the widest variety of workouts with only one bench. Due to it’s versatility, adjustable workout benches are generally more expensive.
Which workout bench you should buy really depends on which workouts you are interested in doing and what equipment you already have. If you already have a flat workout bench, then might as well go for an incline workout bench and visa versa. If you’re looking to workout your shoulders and chest, then perhaps an adjustable workout bench would be best.
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The Gold's Gym XR 7.9 Bench is customizable for more comfort and more results. The weight crutches can be adjusted to a number of positions for various exercises. The multi-position weight bench conveniently adjusts to multiple angles ranging from inRead MoreSee prices for: Gold's Gym XR 7.9 Bench
In Stock
$99.00
at Workout Warehouse
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PROMAXIMA FW-150 Multi Purpose Workout Bench, Adjustable
Multi Purpose Workout Bench, Adjustable, Frame Carbon Steel, Powder Coating Finish, Length 48 In., Width 26 In., Height 42 In., Features Lifetime Warranty On The Frame; 1 Year On Upholstery; 5 Years On The PartsRead MoreSee prices for: PROMAXIMA FW-150 Multi Purpose Workout Bench, Adjustable
In Stock
$862.00
at Grainger
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Compact and versatile, the Weider Pro™ 230 bench acts as both a multi-position dumbbell bench and slant board, allowing you to build and strengthen your upper body, while getting a sexy, chiseled midsection. Offering a 90-degree range, the 230'Read MoreIn Stock
$99.00
at Workout Warehouse
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Caribou III System - Includes Caribou Power / Smith Rack / Lat Attachment ...
Includes Gym, Fid Bench, Dual Lat Station with Foot Plate & Leg Curl / Extension. Our new Caribou III gym combines the best features of a free-weight gym with a built-in premium Smith machine. The new Caribou III is one of the safest self-spotting home gyms on the market. The gym enables you to experience the feel of free weights with the safety of a Smith machine. The Caribou III contains the most advanced smith carriage available today. Oilite bushings glide over solid chrome rods providing a piston-like ...Read MoreIn Stock
$1,199.99
at Amazon
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Gold's Gym XR 18.9 Olympic Bench
Get ready for powerful, professional, total-body training. The Gold's Gym XR 18.9 Olympic Bench is equipped with adjustable weight crutches, a 6-roll leg developer and a rolled preacher pad. Sewn vinyl seats are also included so you can stay comfortaRead MoreSee prices for: Gold's Gym XR 18.9 Olympic Bench
In Stock
$149.00
at Workout Warehouse
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Bowflex SelectTech 3.1 Series Bench
Turn your workout area into the ultimate home gym. Adjusts to one of four positions for a variety of new and powerful exercises. Ideal for dumbbell, barbell and cage use.In Stock
$159.00
at Bowflex SelectTech
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Tone your shoulders, back, chest and arms while getting a great cardio workout with the ProForm® Cardio Glide Plus™. The Cardio Glide Plus™ boasts an innovative design that allows you to perform over 70 different exercises to help youRead MoreSee prices for: Cardio Glide Plus™
In Stock
$599.00
at ProForm
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Pure Fitness Multi-Purpose Weight Bench
The Pure Fitness mid-width bench with preacher curl is the perfect at-home bench for all workouts. Designed for bench presses, incline presses, preacher curls, leg lifts, extensions and leg curls, this bench can hold 400lbs and is suitable for anyRead MoreIn Stock
$203.04
at Sears Marketplace
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Brand: Adidas Flat Workout Bench Model: ADI 416 Oversized bench pad with 2.5-inch thick, high density foam Low-profile design Large diameter steel tubing Durable construction and powder coated finish Perform a variety of strength related exercises especially when paired with dumbbells (not included)Read MoreIn Stock
$99.00
at Overstock
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The Gold's Gym XR 5.9 gives you chiseled abs and a powerful core. You can easily target your upper body or lower body for faster, more defined results. Simply adjust the bench to incline, decline or flat for specific exercises.Read MoreSee prices for: Gold's Gym XR 5.9 Slant Bench
In Stock
$49.00
at Workout Warehouse
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Pure Fitness Multi-Purpose Weight Bench
The Pure Fitness mid-width bench with preacher curl is the perfect at-home bench for all workouts. Designed for bench presses, incline presses, preacher curls, leg lifts, extensions and leg curls, this bench can hold 400lbs and is suitable for anyRead MoreIn Stock
$206.01
at Sears Marketplace
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Renegade by Troy Flat Workout Bench
Early in the development of our new USA Sports Renegade Strength benchline, we committed ourselves to designing something original - not somecopycat, cookie-cutter piece. It had to be versatile and fullyfunctional, with user-friendly features. It wouRead MoreIn Stock
$69.00
at BigFitness.com
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Apex Jd2.2 Flat Bench Workout Exercise Strength Fitness
Apex JD2.2 Flat Bench Product Features: Affordable, durable flat bench for free weights or using during back and ab exercises Ideal for incorporating into arm, shoulder and chest free weight exercises Comfortable backboard with high-density foam padding Heavy duty steel construction Measures 43.25 x 14.25 x 18.25 inches Maximize your home fitness routines with the Apex JD 2.2 Flat Bench, which can be used during back and ab exercises as well as with free weights. Nicely compact, it offers a high-density foam ...Read MoreIn Stock
$47.25
at eBay
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Valor DD-3 Flat to Incline Weight Bench
The Valor DD-3 Flat to Incline Bench offers a variety of options for each user. This Valor Adjustable Weight Bench offers solid steel padding supports give user a safe secure workout. Plus, the Valor DD-3 Weight Bench gives you easy to use pop-pinRead MoreIn Stock
$260.00
at Gtech Fitness
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Yukon Fitness - FIB-300 - 0-90 Degree Bench Home Exercise Workout Bench ...
Introducing the Yukon Fitness FIB-300 0-90 Degree Bench Home Exercise Workout Bench - White, featured in our Strength Training department. This product generally ships within 2 business day(s) from Cleveland, Ohio, and weighs 55 pound(s). Yukon adjustable incline decline benches are exercise benches perfect for dozens and dozens of varieties of workouts, including dumbbell exercises. Yukon equipment provides the highest-quality fitness machines on the market today. With each and every piece of exercise ...Read MoreIn Stock
$259.99
at Amazon
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Impex Marcy Mid size Workout Bench
This Mid-size Marcy workout bench from Impex features a multi-position back pad that adjusts for incline, decline, and flat chest press exercises. This bench also spotlights a sliding seat track that adjusts and securely locks into position. Multi-position back pad adjusts for incline, decline, andRead MoreIn Stock
$223.74
at Overstock
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Universal Five-Position Weight Bench
The simple, effective challenge of a free weight workout remains one of the most efficient ways to build strength and muscle mass. The Universal UB300 bench, from parent company Nautilus, offers five positions (-10, 0, 15, 30, and 45 degrees) andRead MoreIn Stock
$214.01
at Sears Marketplace
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Valor Fitness DG 2 Stationary Workout Bench
The DG-2 Valor Fitness Stationary Workout Bench is strong and ready for a heavy workout. Using 12 gauge steel along with a dual density seat padding, this stationary bench features upfront foot bars for a more comfortable workout. Brand: Valor Fitness Stationary workout bench 12 gauge steel construcRead MoreIn Stock
$101.99
at Overstock
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Universal Freestanding Decline Sit Ups Workout Fitness Bench
Product Description Freestanding decline bench offers wide variety of core workouts Perform sit-ups, twists and more Choose from two decline positions Eight-inch padded foam rollers keep feet comfortably and safely in place Measures 17 by 23 by 45 inches (W x H x D); 200-pound maximum user weight The simple, effective challenge of a free weight workout remains one of the most efficient ways to build strength and muscle mass. The Universal decline bench, from parent company Nautilus, offers a wiRead MoreIn Stock
$65.99
at eBay
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Best Fitness BFOB10 Olympic Bench
OverviewThe space efficient BFOB10 Folding Olympic Bench is an all-in-one free weight center that delivers a total body workout with room to grow. Perform bench presses, three levels of incline presses, leg extensions, leg curls and more! For easyRead MoreIn Stock
$299.99
at Sears Marketplace
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